Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Ladder (Thursday)

by | Oct 2, 2013 | | 0 Comments

We look forward to working with everyone at tonight’s intro class! Looks like a nice group coming in at 8 pm tonight. If you know anyone that you think may be interested, share this link with them. The Milkman and I love to teach newcomers our training system...

Training Room | 20 Minute Challenges (Wednesday)

by | Oct 1, 2013 | | 0 Comments

We’ve got a Training Room Classic in store for you today! If you’ve been around a while, you know all about this one. Today we will do the 20 minute AMRAP version of this kettlebell and body weight challenge. DO NOT sacrifice form for speed. Get as many...

Single Kettlebell Strength (Tuesday)

by | Sep 30, 2013 | | 0 Comments

Hey Training Room! As many of you know, we will be moving the Point gym to Manasquan. We are very excited about this move and will be keeping you updated as things progress. This new facility will offer more floor space for more training options as well as the bike...

Four rounds of conditioning (Monday)

by | Sep 29, 2013 | | 0 Comments

Hey Training Room Family! Today is the start of a brand new training cycle. We will kick it off with some conditioning. Four rounds of the following circuit. Here are your intervals per round work/rest in seconds. 60/30 50/25 40/20 30/15 Take one minute rest between...

Saturday Conditioning

by | Sep 27, 2013 | | 0 Comments

  Don’t forget to get in on Youth Fitness. This starts on Monday! Sign up on line here to reserve your spot! Saturday’s conditioning will look like this: Two minute interval couplets… 2 minutes of work/2 minutes rest for 2 rounds of each couplet...

Strength Endurance

by | Sep 26, 2013 | | 0 Comments

Hey Training Room Friends! Friday will be strength/endurance day. Warm up with a two round kettlebell warm up. Perform the following movmements 15 seconds work/15 seconds rest for 10 rounds (50 sets) This will take 25 minutes. Find your pace for each movement and try...

Your weekly challenge (Thursday)

by | Sep 25, 2013 | | 0 Comments

Hey Training Room Family! Don’t forget to tell all your friends about our intro class coming up. They can sign up here. Also… Youth Fitness classes start next week and are filling up. Go here to sign up. We’ve got a nice challenge for you. You can do...

Kettlebell Strength/Conditioning (Wednesday)

by | Sep 24, 2013 | | 0 Comments

Hey guys… Wednesday will be a bit of a strength and conditioning combination. You will have the choice of using double or single kettlebells. We would like to see most of you use doubles unless you have some type of issue that doesn’t allow this to happen....

Variety Conditioning (Tuesday)

by | Sep 23, 2013 | | 0 Comments

Hey Training Room family… Tuesday is conditioning day. Warm up with a two round circuit warm up. We’ll be doing a fun variety conditioning circuit. Four rounds or the following conditioning circuit with a few options at each station. Take a minute rest...

Body Weight Strength Ladders (Monday)

by | Sep 22, 2013 | | 0 Comments

Hey guys! Hope you all had a great weekend… The Surf and Turf was amazing yesterday! Thanks to everyone who came out to support! This weather is incredible for outdoor training. We will kick off the week with an all body weight strength ladder session. Warm up...