Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Single or Double Kettlebell Strength/Conditioning (Wednesday)

by | Aug 27, 2013 | | 0 Comments

Hey guys… Wednesday will be a bit of a strength and conditioning combination. You will have the choice of using double or single kettlebells. We would like to see most of you use doubles unless you have some type of issue that doesn’t allow this to happen....

Variety Conditioning (Tuesday)

by | Aug 26, 2013 | | 0 Comments

Hey Training Room family… Tuesday is conditioning day. Warm up with a two round circuit warm up. We’ll be doing a fun variety conditioning circuit. Four rounds or the following conditioning circuit with a few options at each station. Take a minute rest...

Body Weight Strength Ladders

by | Aug 25, 2013 | | 0 Comments

Hey guys! Hope you all had a great weekend… This weather is incredible for outdoor training. We will kick off the week with an all body weight strength ladder session. Warm up with a two round kettlebell circuit. Here are your body weight ladders Do one round of...

"The Perimeter of Strength" (Saturday)

by | Aug 23, 2013 | | 0 Comments

Happy Saturday! We’ve done this one before… Here’s today’s strength challenge Warm up with circuit warm up. Perimeter of Strength! Cones will be set about 50 yards apart In Avon, we will walk around the building… In Point we can walk...

5 Minute Rounds (Friday)

by | Aug 22, 2013 | | 0 Comments

Hey guys! It’s been a great week of training… Today is conditioning day and we’ve got a good one for you. We are glad to see all the names up on the board for the Surf and Turf 10k. Make sure you sign up for it before the price goes up, unless you...

Simple 5×5 Strength (Thursday)

by | Aug 21, 2013 | | 0 Comments

Hey Training Room Avon and Point Pleasant Beach! Today we will focus on pure strength. Warm up with a two round kettlebell warm up…. We will be sticking to the basics as usual. The reason why we keep our strength training basic and the same most of the time is...

High Octane Kettlebells (Wednesday)

by | Aug 20, 2013 | | 0 Comments

Hey Guys… Wednesday is conditioning day and we’re going with some high octane. We will warm up with a 2 round stationary kettlebell and body weight circuit. Do four rounds of the following… You will perform a kettlebell movement with an interval of...

Team Body Weight Strength Ladders (Tuesday)

by | Aug 19, 2013 | | 0 Comments

For those of you who like to train in large groups, this will be a fun session. This can also be done solo. Ladders are a great way to get a lot of work done in a short amount of time with out completely burning yourself out. It is extremely important not to go to...

60/30 Kettlebell and Body Weight Intervals (Monday)

by | Aug 18, 2013 | | 0 Comments

Hey guys! How was the weekend? Hopefully you were able to take a little bit of down time  and relax… Don’t forget to sing up for the Surf and Turf 10k Relay… Read about it here and then sign up for it! Lets go!! We’ve got some great training...