Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Single or Double Kettlebell Strength Triplets

by | Oct 19, 2012 | | 0 Comments

Happy Friday! Get those teams together for the Training Room Olympics! It looks like we”ve got some pretty strong teams up on the board. Also… Adventure Sunday will start this Sunday at 7 am out in the court yard with fitness testing. This first session...

Here's your weekly challenge

by | Oct 18, 2012 | | 0 Comments

Hey everyone! How did we all do on yesterday’s fitness test? From what I saw yesterday, it looked like most everyone improved. We will be throwing these tests at you periodically to see how you are progressing. Make sure to drop a comment on yesterday’s...

Fitness Testing Revisited

by | Oct 17, 2012 | | 0 Comments

It’s always a good idea to test out just to see where we stand and how we progress. We did this four weeks ago… Let’s retest and see how we progressed. Some of you may have not done this yet, so this will be a good test for you. This should be fun!...

40/20 Conditioning

by | Oct 16, 2012 | | 0 Comments

Hey Everyone! Did you here about Adventure Sundays? We will start on Sunday October 21 at 7 am right out in the Court Yard of Crush, Avon. Go here for more info. Today is conditioning day. Today”s conditioning workout is a classic 40/20 circuit. Warm up with...

Monday Simple Strength

by | Oct 15, 2012 | | 0 Comments

How was your weekend? How’s your training been going? Are you training for anything in particular? Let’s hear it from all of you Avon, Point Pleasant Beach and online members. We had an awesome time yesterday out in the “Court Yard of Crush”...

Hit the Deck

by | Oct 13, 2012 | | 0 Comments

Kettlebell deck of cards! Today will be the kettlebell deck for strength. Let’s get warmed up with a two round kettlebell warm up while working on our kettlebell basics. Round 1 warm up: kettlebell swings 10 ( second round 4/4 one handed swings) push ups 10 (...

Partner Intervals

by | Oct 12, 2012 | | 0 Comments

Hey guys and gals.. Today we’ll be putting the bells down and getting our run or row on. For those of you who will be visiting us at the gym today, you will also have the Air Dyne, Watt Bike, Ski erg and Versa Climber. We’ll warm up on the equipment...

Who wants to lift odd objects?

by | Oct 11, 2012 | | 0 Comments

Hey Everyone! Don’t forget to check out the info on The Training Room Olympics and start putting your teams together. I know some of you have been putting notes up on the board and are looking to form teams. Today is strength day and we’ll doing our odd...

3 Minute Kettlebell and Body Weight Triplets

by | Oct 10, 2012 | | 0 Comments

Welcome to midweek! Here’s some info in the Training Room Olympics coming up on November 3! We’ve got some very simple yet effective training for you today. Remember to take care of your body, get plenty of recovery time…ROLL OUT!! Today’s...