Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Let's focus on body weight strength

by | Sep 25, 2012 | | 0 Comments

Hey all Training Room friends! How did you all enjoy yesterday’s challenge? This is just a small example of what’s going down at The Training Room Olympics on November 3. Make sure you comment about it here. Today we will be working with our body weight....

by | Sep 22, 2012 | | 0 Comments

Hey guys! Let’s get the weekend rocking with some killer conditioning. Get warmed up with a two round circuit warm up. Here’s today’s workout. 20 seconds work/10 seconds rest of the following movements for 8 rounds Alternate with a partner You do 8...

Double or single kettlebell strength triplets

by | Sep 21, 2012 | | 0 Comments

Happy Friday! You’ll have the choice of double or single kettlebells today. Get the juices flowing with some joint mobility…. Follow that up with a kettlebell warm up. Today’s session will be using timed intervals. We will do two separate kettlebell...

Two 10 minute challenges

by | Sep 20, 2012 | | 0 Comments

Hey everyone! How did we all do on yesterday’s fitness test? Make sure to drop a comment on yesterday’s post… We would love to hear what you thought about this and how you did. Today we will be doing two separate 10 minute AMRAP challenges. First...

Let's get some benchmarks today!

by | Sep 19, 2012 | | 0 Comments

It’s time for some fitness testing! It’s always a good idea to test out just to see where we stand and how we progress. We’ll get some basic benchmarks today and will retest in four weeks. This should be fun! Warm up with some joint mobility and and...

40/20 Conditioning Circuit

by | Sep 18, 2012 | | 0 Comments

Hey everyone! Did you know that our Marathon Row is coming up on Saturday, September 29th? We had to make a time change and move it a little bit earlier to 1pm. Please do us a favor and sign up online. This saves us lots of paperwork and time. Go here to make your...

Monday Strength

by | Sep 17, 2012 | | 0 Comments

How was your weekend? How’s your training been going? Are you training for anything in particular? Let’s hear it from all of you Avon, Point Pleasant Beach and online members. If you’re looking for something to train for, The Training Room Olympics...

Partner Ladder Intervals

by | Sep 14, 2012 | | 0 Comments

Hey guys and gals.. Today we’ll be putting the bells down and getting our run or row on. For those of you who will be visiting us at the gym today, you will also have the Air Dyne, Watt Bike, Ski erg and Versa Climber. We’ll warm up on the equipment...

Odd Objects

by | Sep 13, 2012 | | 0 Comments

Hey Everyone! Today is strength day and we’ll doing our odd object circuit. At The Training Room, we’ll be breaking out the sandbags, kegs, slosh pipe, tires, sledge hammers and more! Now is the time for all of you Point Pleasant Beach people to give the...