Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Stationary Kettlebell Strength Circuit

by | May 10, 2012 | | 0 Comments

Hey everyone… Here’s a very simple strength circuit that can be done with a single bell. You can start out with a moderate weight and work up in weight as you go. If you only have one bell, stick with it and perform flawless reps fr each round of the...

Deck O'Cards Conditioning Style

by | May 9, 2012 | | 0 Comments

Hey everyone! A crowd favorite! Warm up with a two round circuit warm up 20 seconds work/20 seconds rest… ring row squat push up, second round half burpee kettlebell swings, second round high pulls jumping jacks or jump rope bicycles Here’s your deck of...

Kettlebell and Body Weight Strength

by | May 8, 2012 | | 0 Comments

Hey guys! After yesterdays tough challenge, we’ll be slowing it down a bit today. Here’s a nice simple single kettlebell strength workout with some basic body weight stuff mixed in. This is also a great one for home or your gym  if you cannot get to Avon...

Let's kick off the week right!

by | May 7, 2012 | | 0 Comments

We hope you had a great weekend… Congrats to the Milkman for crushing the NJ Marathon with a time of 3:14.39!! Here he is at mile 20… We’ll start off the week with a challenge. Warm up with a simple circuit of 20 seconds work/20 seconds rest for 3...

A strong finish to the week!

by | May 4, 2012 | | 0 Comments

Finishing up the week with nice kettlebell strength circuit! Let us know if you need any specific help with anything… Could be technique questions, recovery, nutrition etc. We’re always here to help. Warm up with a two round kettlebell warm up: kettlebell...

40/20 Double Trouble Conditioning Circuit

by | May 3, 2012 | | 0 Comments

Hey Training Room kids! We’ll be taking it up a few notches today with this double conditioning circuit. Warm up with a two round circuit warm up… ring rows squats second round drop squats push ups kettlebell swings Jump rope or jumping jacks bicycles med...

Minimalist Strength

by | May 2, 2012 | | 0 Comments

One of favorite minimalist sessions. We’ll only be doing two movements today, so do them with precision! With this workout, you can use one or two bells. Advanced trainees will go with the 2 bell option and beginners will use 1. Warm up with a two round...

Here's your weekly challenge

by | May 1, 2012 | | 0 Comments

Here’s you’re challenge for the week! It’s very simple… Warm up with three rounds of this circuit 20 seconds work/20 seconds rest Row, shuttle, ski Push ups Body weight squats Jumping jacks or jump rope Here’s your challenge… Get as...

Choice of Kettlebell or Body Weight 10/10

by | Apr 30, 2012 | | 0 Comments

We’ll give you two different options on this one today… If you need to deload and just go with body weight, we’ll give you that option. If you want to hit the bells hard… We’ll give you that option too! Warm up with a two round kettlebell...

Single Kettlebell Strength and Endurance

by | Apr 28, 2012 | | 0 Comments

Hey guys! Today will be simple single kettlebell strength and endurance session… Warm up with a two round kettlebell warm up. Then complete 4 rounds of 6 minutes non stop with two minutes rest between rounds of the following. Each movement will be done for one...