Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Single kettlebell strength circuit

by | Oct 31, 2012 | | 0 Comments

We hope everyone made out ok with the storm. Here’s a shot I took while walking through town yesterday. It looks like TR Point will be closed for a few days. We tried to get down there yesterday to access the damage and were not allowed down Broadway. Apparently...

All body weight strength ladder…

by | Oct 29, 2012 | | 0 Comments

I hope you are all holding up ok during this crazy storm… I’m sitting in my family room while my house is shaking from the wind and the dog is starting to bug out a little. For those of you who are not affected by this storm and want to sneak in a workout,...

30 minute kettlebell strength

by | Oct 27, 2012 | | 0 Comments

Batten down the hatches! We’ve got a great kettlebell strength session for you today. We’ll warm up with a two round kettlebell warm up: kettlebell swings 10 push ups 10, second round 8 high pulls 10, cleans 4/4 press 5, press 4/4 squat 5, squat 4 thruster...

Single Kettlebell and Body Weight Conditioning

by | Oct 26, 2012 | | 0 Comments

Let’s crank some conditioning today. We’ve got a simple single kettlebell and body weight session… This one can be done anywhere. Let us know where you are training today. Let’s here from you Point, Avon and Online folks. Here’s your warm...

Static Strength

by | Oct 25, 2012 | | 0 Comments

Hey TR friends! Have you been getting your TR Olympic teams together? If you plan on participating, please go here to sign up. Team TR will be ready for the challenge. Here’s a TR classic… Always a good idea to train static strength every once and while to...

Intervals

by | Oct 24, 2012 | | 0 Comments

Hey Training Room people! It looks like we”ve got some nice teams put together for the Training Room Olympics. If you think you want to take part in the TR Olympics but don”t have a team, put your name up on the board at the gym. Go here to sign up for...

Body weight 5×5 strength

by | Oct 23, 2012 | | 0 Comments

Hey all Training Room friends! How did you all enjoy yesterday’s challenge? This is just a small example of what’s going down at The Training Room Olympics on November 3. Get your teams together and sign up here. Today we will be working with our body...

Training Room Olympics tune up challenge.

by | Oct 22, 2012 | | 0 Comments

Let’s kick this week off with a killer challenge! We had a great crew at yesterday’s Sunday Adventure training… We will officially kick this off on October 28th and will run it for 8 weeks. Let us know if you want in. You can go here for the details....

Your weekend conditioning!

by | Oct 20, 2012 | | 0 Comments

Hey guys! Let’s get the weekend rocking with some killer conditioning. Get warmed up with a two round circuit warm up. Here’s today’s workout. 20 seconds work/10 seconds rest of the following movements for 8 rounds Alternate with a partner You do 8...