Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Your Weekend Challenge

by | Sep 10, 2011 | | 0 Comments

Good morning from Avon by the Sea, NJ! Top off your weekend with this fun Training Room Challenge. Enjoy the heck out of your weekend! Start with a two round kettlebell warm up. Here’s your challenge workout. 20,16,12,8,4 reps Burpess snatches 10/10, 8/8 etc.....

Real World Strength

by | Sep 9, 2011 | | 0 Comments

Good Morning! Today is odd object strength day with some other options. These workouts are a blast and also challenge your real world strength. A lot of times when we think we’re pretty strong, we throw one of these workouts in to humble us a little bit. Today...

Row, Run, Versa or Dyne!

by | Sep 8, 2011 | | 0 Comments

As The Candy Man would say… It’s conditioning Thursday!! This will be a fun one. We’ve got some long interval’s today. Longer then usual….. Outside the comfort zone for many of us, but that’s what we’ve got to do to stay ahead...

Double Kettlebell 5×5 Complexes

by | Sep 7, 2011 | | 0 Comments

Hey hey! Let’s kick this day off right with some classic double kettlebell strength and conditioning complexes! Do your 5 minute joint mobility routine followed by two rounds of kettlebell warm up to get you prepped. This workout can be done with dumbells or...

Couplet Conditioning

by | Sep 6, 2011 | | 0 Comments

Good morning! How was your weekend? We had a nice beach workout right on Warrior Beach yesterday to top off the weekend. Just in case you missed it… Here’s what we did yesterday 30 seconds work/30 seconds rest for 30 minutes of the following kettlebell and...

Old School Conditioning

by | Sep 2, 2011 | | 0 Comments

Good morning! You couldn’t ask for better weather then the weather we’ve had this week! Here’s a great one to wrap up the holiday weekend. Warm up with a two round circuit warm up 20 seconds work/20 seconds rest of the following: body weight rows...

Simple Strength and Conditioning

by | Sep 1, 2011 | | 0 Comments

Good morning! Today we’ll be doing a nice simple strength and conditioning combo that only requires one kettlebell,  a bar or set of rings. This has to be my favorite type of training. We’ll warm up with a two round kettlebell warm up first. Always focus...

Intervals

by | Aug 31, 2011 | | 0 Comments

Good morning! Let’s rock some intervals today. We’ll give you the row or run option today. If you plan on competing in the upcoming marathon row, we suggest you choose the row option. BTW, make sure that you sign up for the Marathon Row. Go here to do...

Single Kettlebell Strength

by | Aug 30, 2011 | | 0 Comments

Good morning! Let’s get strong! Make sure you are taking advantage of  both the strength and conditioning sessions here.  This will assure you optimal training results from our program. We’ve got a classic Training Room strength workout lined up. Warm up...

Your challenge for the week!

by | Aug 29, 2011 | | 0 Comments

What a crazy weekend! I hope you are all well after this weekends hurricane. The Training Room will be opened, but I’m not sure if we will have power. I stopped there yesterday and there was zero power. We don’t need power, we’ll create our own!...