Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

WednesdayTraining Tip

The Tactical Lunge is a great drill that can be executed anywhere.  It is best done with a kettlebell due to the nature of the exercise that requires a handle for passing under the leg. Grab a medium size kettlebell, start by standing straight up with good...

Beginning A New Year

Today is the first day of our  annual, 12 week weight loss challange!  We will be giving away 10 sessions to the first place male and female.  To make it fair we will be going by percentage of weight lost, and not total weight.  Good luck to all!...

Happy New Year

Go for a nice 5k run or walk today.  Get outside and enjoy the nice weather! Happy New Year!!!

Saturday Group Training

Today’s Circuit Thrusters Jumping pullups Sandbag squat/cleans Band presses Mtn. Climbers Kb swings Situps Push ups Box Jump or Stepups Four rounds work/rest of 30/30, 30/25, 30/20, 30/15

Friday!

Get ready for "The Challange".  It begins on January 2nd. Today’s Circuit: Four rounds work/rest= 30/30, 30/25, 30/20, 30/15 Box Jumps Push press Kb burpee Rower 1min L sit KB swing Back extension...

Wendnesday Training

CrossFit Warm up:  3 rounds of Samson stretch 10 OHS 10 pushups 10 situps 10 back extensions The WOD: 5 rounds for time of Row:200m or bike 1min Thrusters or Wall ball 20 Jumping pullups 20 Kb swing/snatch 20 Sit up 20 The Finisher: Hold each of these for 1 min....

Welcome Back

Get’er done today!  After engorging yourself with food and beverages, it’s great day for physical activity.Here’s one to try: Row: 800 mSwings 40Jumping pullups 20Row: 400 mSwings: 30Jumping pullups:15Row: 200mSwings: 20Jumping pullups: 10...

Sunday

Go out and run or walk a 5k  today.  While your at it, have a very safe and and happy holiday!  We will see you on Tuesday.

Rest Day?

Not!! At CFJS we never rest. We have classes every day but Sunday.  WOD: Five rounds of Row: 500mSwings: 20 Record Splits and total time of workout.Here’s a cool picture of Jim doing a muscle up, even though it has nothing to do with todays...

Happy Thursday

If you are looking for some last minute gift ideas, how about a CrossFit Jersey Shore gift certificate.  It’s the gift that keeps on giving the whole year! Today’s Training Dead Lift  3,3,3,3,3Pullup/ weighted pullup 3,3,3,3,3Kb/db Press...