Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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You weekly 20 minute Training Room Challenge!

by | Jan 10, 2012 | | 0 Comments

Hey friends! Hope you had a blast with yesterday’s bear complex. We saw some strong performances. Today is Challenge day! After 5 minutes of head to toe joint mobility, you will warm up with a two round circuit warm up. The circuit warm up is always 7 stations...

Single or Double Kettlebell Bear Complex and Pull Ladders

by | Jan 9, 2012 | | 0 Comments

Hope you enjoyed your weekend and are well rested for a productive week of training. We are looking forward to another awesome week of work! We’ll be kicking off the week with a nice simple strength session. We’ll give you several options to choose from on...

The Kettlebell Deck!

by | Jan 7, 2012 | | 0 Comments

It’s Saturday! We’ll be breaking out the deck of cards today. It will be of the kettlebell variety. Nice and simple, and the perfect workout for home or gym. Warm up with a two round kettlebell warm up. Here are the movements you will be doing. clean squat...

Old School Training Room Style

by | Jan 6, 2012 | | 0 Comments

Happy Friday Conditioning day! Today we’ll be doing our classic Training Room conditioning circuit. This is how we started back in the early days of the Training Room. and… These workouts are still a crowd favorite! Warm up with a two round circuit warm...

All Body Weight Training!

by | Jan 5, 2012 | | 0 Comments

Hey everyone! How’s the week been for you? It’s getting a little chilly here at the Jersey Shore but that’s ok…. We’ll be cranking up the body weight training today with a bunch of options to choose from. Start up with 5 minutes of head...

Partner Interval Conditioning

by | Jan 4, 2012 | | 0 Comments

Happy Wednesday! Today is pure conditioning day. We’ll give you three levels to this workout which can be done with a partner. Warm up with three rounds of the following circuit 20 seconds work/20 seconds rest: body weight squats push ups jumping jacks...

Single Kettlebell Strength Circuit

by | Jan 3, 2012 | | 0 Comments

Happy Tuesday! How do you feel after yesterdays killer conditioning session. I saw a few of you hovering around the bushes outside. It’s strength day, and well be doing a nice simple kettlebell circuit. Start out with 5 minutes of joint mobility followed by a...

4 minute rounds of kettlebell and body weight madness!

by | Jan 2, 2012 | | 0 Comments

Hey Training Room friends! How was your weekend? Hope you kept it under control and perhaps got a little outdoor activity in. We had a nice hard mountain bike session in yesterday. Great way to kick off the New Year! This year promises to be another great year of...

Saturday Double Conditioning Circuit

by | Dec 31, 2011 | | 0 Comments

Yes it’s Saturday! Here is your last workout of 2011. Hope this year was great for you! Brace yourself…. 2012 will bring many new great training sessions, challenges and some awesome Training Room events! We would love to here some of your goals for 2012....

10 Minute Kettlebell and Body Weight Strength Couplets

by | Dec 30, 2011 | | 0 Comments

Happy Friday! It’s been a great week of training with a nice simple mix of strength/conditioning followed by a fun challenge yesterday. Let’s hear from you! How has your week been? Did you manage to train hard over the holidays? We’re back to...