Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Farmer walk/run or row challenge

by | Nov 15, 2012 | | 0 Comments

Good morning fitness fanatics! It looks like Point Beach is shaping up. All the walls are up and almost ready for paint. Hopefully we can get in there this weekend and lay the floors back down and start operating next week!! Keep your fingers crossed…...

Alternate Kettlebell and body weight strength circuit

by | Nov 14, 2012 | | 0 Comments

Hey everyone! How did you all do on yesterday’s challenge? We are glad to see that some Point Pleasant Members are training in Avon! When you get a chance, go here and post your results. We are looking to move the TR Olympics to November 25th which is a Sunday....

2 minute torture AMRAP

by | Nov 13, 2012 | | 0 Comments

It was good to see the Training Room was back in full swing yesterday. All off the classes were packed and everyone was training hard. Today we are going to take our classic 2 min torture workout and make it a 20 min. challenge.  The workouts consists of 5 burpees, 10...

Descending Strength Ladders

by | Nov 11, 2012 | | 0 Comments

I hope everyone had a great weekend! A big thanks to everyone who helped at Bomb Squad John’s house on Saturday. We are starting off this week with some descending strength ladders. The reps are going to go 10/8/6/4/2. The objective of this workout is to start...

Descending Intervals…

by | Nov 9, 2012 | | 0 Comments

Good morning Training Room! First off…we’ve got an important mission on Saturday. We will be meeting here in Avon at 10:15 am and heading to the house of one of our TR family members. His house was destroyed by Hurricane Sandy. Lets go people!! We will be...

10 minute strength and conditioning couplets

by | Nov 8, 2012 | | 0 Comments

Today combines a little bit of both strength and conditioning. You’ll want to go as heavy as possible on this one. We’ll warm up with a two round kettlebell warm up: 10 swings/second round 4/4 single handed swings 10 push ups/ second round 8 push ups 10...

Wednesday Double Conditioning

by | Nov 7, 2012 | | 0 Comments

Hey everyone! We hope you week is going well. Hopefully everyone is safe and well and recovering from a crazy week. The Point Beach gym is on the road to recovery with a new furnace and soon to be newly replaced sheet rock. We are very optimistic about having it...

Tuesday…5×5 Strength (bars or bells)

by | Nov 5, 2012 | | 0 Comments

Hey everyone… it was great seeing you at the gym today! Thanks to “Vending Machine” Dean, we have a killer generator that will help power us while the Avon is still down. Reminder: you cannot get to the gym from the north by ocean ave or Main Street....

Monday conditioning and gym update

by | Nov 5, 2012 | | 0 Comments

Hey everyone! We hope you and your families are all safe and doing ok. Sorry about the lack of posting as we’ve been dealing with storm recovery and helping out as many unfortunate people as we can. The Point  Beach gym got rocked with about 3 feet of water and...

Come join us today!

by | Nov 2, 2012 | | 0 Comments

We hope you are all safe and doing ok… I apologize for not posting… I don’s miss too many. Everything is as cool as it can be with us here at The TR. Here’s a shot of Avon Beach from yesterday We spent the better of the day just helping people...