Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Here's your Monday Training Room Challenge

by | Oct 8, 2012 | | 0 Comments

Here we go! Hope you all had a blast this weekend. It”s that time of the year where we start to do some cool stuff on the weekends such as mountain biking and surfing. We will be venturing out on Sundays in the fall and winter so make sure you like us on...

Classic Training Room Conditioning

by | Oct 6, 2012 | | 0 Comments

Happy Saturday Avon and Point Pleasant Beach! It’s “bring a friend to the workout” day in Point Pleasant Beach. We’ll be wrapping up the week with a classic Training Room conditioning circuit. Start out with  a circuit warm up  Here’s...

Here's your Friday Training Room Challenge!

by | Oct 5, 2012 | | 0 Comments

Hey everyone! Welcome to Friday! We hope you all can join us today… Either on or off line! We have a few announcements to make. We will be having our Marathon Row on October 14 at 9am We can all hang out and enjoy ourselves in the court yard of crush afterward....

One Minute Intervals

by | Oct 4, 2012 | | 0 Comments

Let’s get moving! Today is conditioning day and we’ve got another fantastic training session planned for you. We’ll start out with our usual joint mobility wake up and then will hit a three round 20/20 circuit warm up that will look like this. row...

Kettlebell Bear Complex and Pull up Ladders

by | Oct 3, 2012 | | 0 Comments

Good day Training Room Avon, Point Pleasant Beach and online subscribers! Today we’ll be doing a nice simple strength session that can be done just about anywhere with a variety of strength tools. We’ll give you several options to choose from on this one....

20/10 Conditioning

by | Oct 2, 2012 | | 0 Comments

Hey TR people! Today is conditioning day. We’ve got a 20/10 couplet for you. Warm up with a 2 round circuit warm up. Complete 8 round of the following couplets (alternate between the movements) Couplet 1 body weight squat dumbbell or kettlebell push press Rest 2...

Team Strength Ladders

by | Oct 1, 2012 | | 0 Comments

How was your weekend? For those of you who didn’t know, the rowathon has been rescheduled for October 14th at 9am. Go here to sign up! For those of you who like to train in large groups, this will be a fun session. This can also be done solo. Ladders are a great...

3 minute kettlebell and body weight conditioning sets

by | Sep 28, 2012 | | 0 Comments

Hey TR Friends! It looks like we’ll be rescheduling the Marathon row for October 14th due to the lousy weather we’re going to have this weekend. We will keep you updated on the time. Let’s crank some conditioning today. We’ve got a simple...

Static Strength

by | Sep 27, 2012 | | 0 Comments

Here’s a TR classic… Always a good idea to train static strength every once and while to change things up and work on our weak areas. We will do our normal joint mobility and two round kettlebell warm up. Warm up like this.. body weight squat 10 kettlebell...

Partner or Solo Conditioning

by | Sep 26, 2012 | | 0 Comments

Hey Training Room people! We hope you are enjoying this half of the week… We’ve got some simple conditioning in store for you today… This is also a great tune up for the marathon row this Saturday. Go here to sign up for that! So, there is no...