Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Body Weight Strength Day!

by | Sep 21, 2010 | | 0 Comments

Good Morning! You won’t need much in the way of equipment today. Challenge yourself with some body weight movements. We’ll start out with a two round kettlebell and body weight warm up: 10 kettlebell swings 10 push ups 10 kettlebell high pulls 5 presses 5...

Metabolic Monday!

by | Sep 20, 2010 | | 0 Comments

Hope you had a great weekend and got to spend some time outdoors! Did you happen to see the waves yesterday? It was probably some of the largest surf I’ve seen in Jersey. We’ve got a nice conditioning session planned for you today. Warm up with some joint...

Three Minute Kettlebell and Body Weight Triplets

by | Sep 18, 2010 | | 0 Comments

This is one of our favorite kettlebell and body weight conditioning workouts. This is one you can do anywhere with one kettlebell. Make sure to do your kettlebell and body weight warm up, practice the movements you will be doing in this workout. Here’s a sample...

Double Kettlebell and Body Weight Strength Couplets

by | Sep 17, 2010 | | 0 Comments

Nothing kicks it up like doubles! All though the courtyard is a little soggy from last nights crazy storm, we’ll be out there slinging the bells. Start out with a joint mobility warm up and then go through a basic kettlebell warm up. You can do this with a...

Get your row on! Partner ladder intervals.

by | Sep 16, 2010 | | 0 Comments

If you don’t own a rower, you can run, or bike on this one. Get a good warm up with some joint mobility. When we do this type of running or rowing workout our warm up usually looks something like this. 20 seconds work/20 seconds rest for three rounds of: row/jog...

Do this kettlebell strength workout in your backyard!

by | Sep 15, 2010 | | 0 Comments

It’s a great day to be outside! We will be out in the court yard all day today. Warm up with some joint mobility and then do a two round kettlebell warm up.  Check the video library for details on this. Go as heavy as possible today! “Kettlebell Deck of...

Simple Body Weight Conditioning Challenge!

by | Sep 14, 2010 | | 0 Comments

Hey! It’s Tuesday! In honor of it being Tuesday, we will have another great workout prepared for you that requires almost no equipment. We will start this day with some joint mobility and then a two round circuit warm up to prepare for the conditioning workout....

Kettlebell or Barbell Strength

by | Sep 13, 2010 | | 0 Comments

Happy Monday! Today is strength day, and we’re giving you a few options. Since we like to mix things up and do not just use kettlebells, we’ll have a barbell option today. These workouts are best done with a partner to push you and spot you. We’ll do...

Single or Double Kettlebell Strength? You're Choice!

by | Sep 11, 2010 | | 0 Comments

Happy Saturday! As I was driving my truck over the Belmar Bridge this morning with my windows open, sniffing the salt air and watching the sun peak over the Atlantic, I was thinking about what a great morning it is  swing kettlebells out in the courtyard. For all of...

High Intensity Intervals

by | Sep 10, 2010 | | 0 Comments

Epic courtyard conditions! We’re putting down the hammer today. Row or Run intervals with two or three person teams. We’ll start out with some joint mobility. Here’s the warm up we did this morning: 20 seconds work/20 seconds rest for three rounds....