Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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10 minute kettlebell and body weight couplets

by | Aug 16, 2012 | | 0 Comments

Hey TR folks! Where will you be training today? Avon? Point Pleasant Beach? In your backyard? Gym? This workout can be done anywhere! Today’s workout is a great strength and conditioning combination that requires one kettlebell and some type of...

High intensity intervals

by | Aug 15, 2012 | | 0 Comments

Hey TR fans! Hope you are doing well today. Today is interval conditioning day. Let’s go!! You can do this with a partner or solo. If you are partnered up, as you are working, your partner will be resting. If doing this one solo, you will rest for the time it...

10 Minute Kettlebell and Body Weight Strength Couplets

by | Aug 14, 2012 | | 0 Comments

Hey all you TR fans! It’s been a great few weeks of training and a few TR milestones with Christie Rampone winning Olympic Gold followed by the completion of the NYC Ironman by The Milkman and Tommy J. Do you have anything that you are currently training for at...

Your 20 Minute Kettlebell and Body Weight Challenge

by | Aug 13, 2012 | | 0 Comments

Congrats to The Milkman and Tommy J for completing the NY IronMan this past weekend! Nice work boys! We’ve got a Training Room Classic in store for you today! If you’ve been around a while, you know all about our 2 minute torture. We will give you the...

All body weight naked conditioning!

by | Aug 11, 2012 | | 0 Comments

Hey guys and gals… Happy weekend to you! Today The Milkman and Tommy J will be competing in the NY Ironman! Please send your positive vibes their way today. Since we’ve done enough work with the bells this week… Today we’ll be shedding all the...

Kettlebell Deck of Cards for Stength

by | Aug 10, 2012 | | 0 Comments

Congrats to our friend and TR family member Christie Rampone for bringing home the gold yesterday!!! We are all so proud! Today will be the kettlebell deck for strength. Let’s get warmed up with a two round kettlebell warm up while working on our kettlebell...

Follow the leader Conditioning

by | Aug 9, 2012 | | 0 Comments

This is a Training Room favorite! This one is great with large groups and just as good done solo. Before we get to the workout… Today’s conditioning workout will require a nice thorough warm up. Do 5 minutes of joint mobility and a two round circuit warm...

Kettlebell or Body Weight 10×10

by | Aug 8, 2012 | | 0 Comments

Happy Wednesday! Have you seen the interview about Christie Rampone’s training with us up on NJ.com yesterday? Check it out here. We’ll give you two different options on this one today… If you need to deload and just go with body weight, we’ll...

This Week's Kettlebell and Body Weight Challenge

by | Aug 7, 2012 | | 0 Comments

Happy Tuesday! Team Training Room successfully defended the raft race title. Four weeks ago we did the Warrior Challenge tune up… Today we will change it up a little. This challenge workout can be done solo or with a partner depending on your fitness level. Warm...

Single or Double Kettlebell Strength

by | Aug 6, 2012 | | 0 Comments

Hope you had a great weekend! If you are in the area tonight, we will be defending out title in the Avon Raft Race… The race kicks off at 6pm if you want to come out and support. Today is strength day and you will have the choice of using one or two kettlebells...