Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Strength Triplets

by | Aug 30, 2012 | | 0 Comments

Good Morning! If you haven”t liked us on facebook yet, make sure to do it. We have two different fan pages. posts all the workouts of the day and updates on what is going on at the gym. The Training Room is a great place to post comments about your training and...

Partner Intervals

by | Aug 29, 2012 | | 0 Comments

Welcome to the middle of the week! It’s conditioning day… Today is very simple. If possible, you will work with a partner. If not, no big deal…. This workout can be done solo and with lots of options to choose from. We will warn up with 2 round 20/20...

Single or Double Kettlebell 5×5 Strength

by | Aug 28, 2012 | | 0 Comments

Hey Training Room followers! Today is 5×5 strength day. We’ll give you the choice of kettlebells or the bar. First warm up with a two round kettlebell warm up. Joint Mobility Kettlebell warm up Perform 5 sets of 5 of the following movements. Double or...

Kettlebell and Body Weight Couplet Challenge

by | Aug 27, 2012 | | 0 Comments

Hey TR People! Hope your weekend was the greatest ever! We had a great weekend. We had a chance to hang out with out friend Christie Rampone. Thanks to everyone who came out to celebrate Christie’s third Olympic Gold Medal We will be kicking off the week with a...

Your Kettlebell Strength and Conditioning Challenge

by | Aug 24, 2012 | | 0 Comments

It’s been a great week of training so far. With hard training comes recovery… Make sure you are giving your body enough of it. It’s very simple… Always listen to what your body is telling you, and always make sure you are rolling out and...

High Octane Kettlebell Cardio

by | Aug 23, 2012 | | 0 Comments

Hey TR folks! We’ve got a nice conditioning session for you today…. Start out with your usual joint mobility and do a kettlebell and body weight warm up to get prepped for this one. Here’s a simple warm up that you can use. You can use this format...

30 minute body weight strength circuit

by | Aug 22, 2012 | | 0 Comments

Good morning Training Room fans! There will be a celebration at Edgar’s in Manasquan this Friday from 6:30-8pm in honor of Training Room family member and 3 time Olympic Gold Medalist Christie Rampone. Please come hang out with us, celebrate Olympic Gold and...

Team or Solo 10k

by | Aug 21, 2012 | | 0 Comments

Today is very simple… Complete 10,000 meters on the rower or ski erg solo, partner or with teams of three. You can also choose the 10k running option in the same manner. or… 36,000 meters on the Watt bike. Let us know what option you chose… Enjoy the...

Descending Strength Ladders or Single Kettlebell 5×5

by | Aug 19, 2012 | | 0 Comments

Hope you had a great weekend! Thanks everyone for coming out to celebrate Milkman and Tommy J’s Ironman finish with us on Friday…. Great turnout! We’ll have to do that more often. Here’s a very efficient way of getting your strength training...

Kettlebell and Body Weight Conditioning Circuit

by | Aug 17, 2012 | | 0 Comments

Hey TR crew! Tonight after the 5pm class we’ll be meeting at 9th Ave Pier in Belmar to celebrate Milkman and Tommy J’s Ironman finish! Please join us! This goes for all Training Room Avon or Point Pleasant Beach members as well as any online subscribers in...