Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Descending Kettlebell Ladder Couplets

by | Jul 23, 2012 | | 0 Comments

Happy Monday! Make sure to wish The Milkman a happy birthday. It was yesterday. Here’s a very efficient way of getting your strength training done. This is one of our favorite strength training protocols. Do you joint mobility first! Warm up with a two round...

Kettlebell and body weight circuit conditioning

by | Jul 20, 2012 | | 0 Comments

Hey TR crew! We’ll be kicking it old school today with some simple circuit conditioning. Circuits are still the best way to train large groups of people efficiently. If you plan on attending the 5pm class tonight, we are supposed to be training out on the Avon...

10 minute kettlebell and body weight strength ladders

by | Jul 19, 2012 | | 0 Comments

Today’s workout is a great strength and conditioning combination that requires one kettlebell and some type of suspension/pulling system. Keep track of how many reps you get in each 15 second set and try to stick with that amount of reps. This will also make it...

Interval Conditioning

by | Jul 18, 2012 | | 0 Comments

Hey TR fans! Hope you are doing well today. Today is interval conditioning day. You can do this with a partner or solo. If you are partnered up, as you are working, your partner will be resting. If doing this one solo, you will rest for the time it took to perform the...

10 minute strength coupets

by | Jul 17, 2012 | | 0 Comments

Tear it up on Tuesday! There will be another free intro class tonight at 7pm in Point Pleasant Beach! Tell all your friends! This is one of our favorite formats for strength. You will have two ten minute couplets followed by either get ups, rollouts or walkouts.. Warm...

Your 20 minute kettlebell and body weight challenge!

by | Jul 16, 2012 | | 0 Comments

Happy Monday! A huge thank you goes out to all of you who volunteered to help us make the Warrior Challenge, yet again…a giant success!! We are very proud of our Training Room Family, love you like brothers and sisters and owe you big time. Stay tuned for...

Kettlebell Deck of Cards

by | Jul 13, 2012 | | 0 Comments

Today will be the kettlebell deck for strength. Let’s get warmed up with a two round kettlebell warm up while working on our kettlebell basics. Round 1 warm up: kettlebell swings 10 ( second round 4/4 one handed swings) push ups 10 ( second round 8 half burpees)...

Follow the Leader Conditioning!!

by | Jul 12, 2012 | | 0 Comments

This is a Training Room favorite! I believe this is the first time the Point Pleasant gym has seen this one. This one is great with large groups and just as good done solo. Before we get to the workout… Today’s conditioning workout will require a...

Kettlebell or Body Weight 10 x 10

by | Jul 11, 2012 | | 0 Comments

We’ll give you two different options on this one today… If you need to deload and just go with body weight, we’ll give you that option. Speaking of body weight. Check out my latest installment in Men’s Fitness here…. All body weight...

Warrior Challenge Tune Up or Interval Conditioning Option

by | Jul 10, 2012 | | 0 Comments

Today we will give you two options… If you are doing the Warrior Challenge this weekend and wan to tune up for it, you will have the option of the Warrior Challenge specific training session. Even if you’re not doing the WC, and want to give yourself a...