Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Trouble Conditioning

by | Aug 3, 2012 | | 0 Comments

Hey Training Room kids! I heard we were on Channel 4 last night… Did anyone see it?? Jim and I both missed it. We will be running an 8am beach workout on Saturday morning in Avon. Just 8am on Saturday! We’ll be taking it up a few notches today with this...

Super Efficient Kettlebell Strength Triplets

by | Aug 2, 2012 | | 0 Comments

Hey TR friends! If you haven”t liked us on facebook yet, make sure to do it. We have two different fan pages. posts all the workouts of the day and updates on what is going on at the gym. The Training Room is a great place to post comments about your training...

Partner Intervals

by | Aug 1, 2012 | | 0 Comments

Happy middle of the week! Today is very simple. If possible, you will work with a partner. If not, no big deal…. This workout can be done solo and with lots of options to choose from. We will warn up with 2 round 20/20 circuit warm up. Make sure to include the...

Double, Single Kettlebell or Barbell 5×5 Strength

by | Jul 31, 2012 | | 0 Comments

Hey Training Room followers! Today is 5×5 strength day. We’ll give you the choice of kettlebells or the bar today. First warm up with a two round kettlebell warm up. Joint Mobility Kettlebell warm up Perform 5 sets of 5 of the following movements. Double or...

Your weekly kettlebell and body weight challenge

by | Jul 30, 2012 | | 0 Comments

Hey TR people! Hope your weekend was the greatest ever! We will be kicking off the week with a new conditioning challenge. Make sure to get in a good warm up before attempting this challenge. A circuit warm up is a good way to start. Do 20 seconds of work/20 seconds...

All body weight conditioning

by | Jul 28, 2012 | | 0 Comments

If you are training with us in Avon today you will go to the beach at 8am. There will be only one class in Avon this morning. You will not need any equipment for today’s training session We will do a circuit of 60 seconds of work with 30 seconds of rest…...

The Kettlebell 300 challenge

by | Jul 27, 2012 | | 0 Comments

Hey TR folks! The Milkman has informed me that we will be running one class in Avon at 8am on the beach Saturday. Today we’ve got our kettlebell 300 challenge lined up. Do you remember when you did this on last? You could always use the search function on the...

High Octane Kettlebell Conditioning

by | Jul 26, 2012 | | 0 Comments

Hey TR folks! We’ve got a nice conditioning session for you today…. Start out with your usual joint mobility and do a kettlebell and body weight warm up to get prepped for this one. Here’s a simple warm up that you can use. You can use this format...

30 minute body weight strength circuit with a ton of options

by | Jul 25, 2012 | | 0 Comments

Good morning! Today we will be working with just our body weight. We’ll also give beginner to advanced options for all the movements. Remember, you control the intensity of your workout and don’t think you have to crush yourself with every workout you do....

Team or solo 10,000 meter challenge!

by | Jul 24, 2012 | | 0 Comments

Today is very simple… Complete 10,000 meters on the rower or ski erg solo, partner or with teams of three. You can also choose the 10k running option in the same manner. or… 36,000 meters on the Watt bike. Let us know what option you chose… Enjoy the...