Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Training NJ: 8 Minute Conditioning Couplets

by | Aug 7, 2010 | | 0 Comments

Another lovely morning here at the Jersey Shore with lower humidity and ideal courtyard conditions. Today we’ll be conditioning hard. We’ll do our joint mobility and our circuit warm up first. The group will be split up into three stations with two...

Kettlebell Five by Five Friday!

by | Aug 6, 2010 | | 0 Comments

We’re looking forward to another great weekend here at the Jersey Shore. Today is strength day! We’ll start out as usual with our join mobility and kettlebell warm up. Today’s workout can by done with partner or solo. If you partner up, you will...

Jersey Shore Kettlebell Training:Static Strength

by | Aug 4, 2010 | | 0 Comments

Here’s a nice follow up to yesterday’s interval beat down. If you didn’t feel yesterday’s workout, or didn’t think it was that difficult, you will need to push yourself a lot harder next time. Today we’ll be doing our Static...

High Intensity Intervals!

by | Aug 3, 2010 | | 0 Comments

Another great Tuesday! Get ready to crank it up today. We’ll hit a nice circuit warm up first which will incorporate running or rowing to get you prepped for the workout. Today we’re doing 30 second max effort intervals with 1:30 recovery for 10 rounds....

Body Weight Strength Ladders

by | Aug 2, 2010 | | 0 Comments

Get ready to rumble. The Avon Raft Race is tonight at 6pm. Come out and watch team Training Room defend the title. Today we’ll be hitting all body weight movements. Partner up and go 1-5 and 5-1 reps or 2-10,10-2 on all of these movements: Pistols or assisted...

Your Sunday kettlebell workout, plus some fun with the girls.

by | Aug 1, 2010 | | 0 Comments

It’s kind of a rainy day here at the Jersey Shore, so we decided to take a little break from the beach and head to the gym for a little workout. Hanging around the gym with your kids is a great way of introducing them to fitness and an active lifestyle. I never...

Kettlebell Training NJ: Partner Kettlebell Relay

by | Jul 30, 2010 | | 0 Comments

Here’s one of our classic partner workouts. If you’re going solo, you will do half the amount of work,and can also circuit through this workout. Start our with a kettlebell and body weight warm up first. advanced men should use a 24 kg bell and advanced...

Wednesday's 20 Minute Conditioning Crusher

by | Jul 28, 2010 | | 0 Comments

Here’s a very simple conditioning workout that doesn’t require much. You can either run, row, or jump rope (Double unders) If you dislike rowing, you should row. If you dislike running, then row. If you are good at double unders and don’t do them...