Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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NJ's Best Kettlebell Class: Kettlebell Strength and Endurance

Happy Happy Saturday! We’ll kick this day off with some joint mobility and then move on to a kettlebell warm up. Make sure to check the video library for the warm up. Today’s workout will be done with one kettlebell, so it can be done anywhere. We will do...

5 Rounds of Body Weight Strength

What an awesome day here in Avon, NJ. I was fortunate enough to get up at 4:45 this morning with the dog and make a stop at the beach to see this incredible sunrise. The Milkman and I are getting all jacked up for our upcoming Kettlebell Certification Course that we...

Let's Burn Some Fat!: Training Room Tabata

It’s a good day for Training Room Tabata Let’s burn some fat. We’ll start out with joint mobility and body weight movements to wake up the body. Then we’ll ramp it up with a two round circuit warm up. Today’s workout will consist of 6...

Kettlebell and Body Weight Strength/Endurance Couplets

Since we crushed the legs yesterday, we’ll give them a little break today. We’ll start out with joint mobility and move on to our kettlebell warm up. Today we’ll focus on more strength/endurance and kettlebell technique. Set up two separate couplets...

Running and Carrying Stuff around the Block a Bunch of Times!

Happy Conditioning Day! This one may leave a mark. We’ll start with our usual joint mobility and then we’ll hit a 2 round circuit warm up. In honor of June 5th’s Farmer walk challenge we will be hitting some mobile workouts that will involve running...

Kettlebell Body Weight Conditioning Blaster

It’s an epic Saturday morning here at the Jersey Shore! Is there a better way of starting your Saturday then coming out to the Court Yard of Crush for a killer kettlebell and body weight session? I think not! Lets get it rolling with some joint mobility and body...

100 Rep Madness!

Happy Happy Friday! We’ve got a nice challenge for you today. Get loosey goosey with some joint mobility first! Do a two round kettlebell circuit. Today we’ll do 100 reps of each of the following movements. You can break it up circuit style. Kettlebell...

Balls, Bands and Body Weight: 30 Minutes of Conditioning

Mixing it up a bit today. Start out with some joint mobility, then do a 2 round 20/20 circuit warm up. Today we will use bands, med balls and body weight movements. We’ll also throw in some agility movements. This will be a 30 minute circuit. We’ll do 30...

The Best Kettlebell Training in NJ: Doubles anyone?

It’s a rainy day here at the Jersey Shore, but who cares! We’ve got each other. And, we’ve got lots of kettlebells to throw around. Lets start this day out with some joint mobility to wake you up and then follow up with our kettlebell warm up. Today...

25 Minutes of Body Weight Conditioning

Today’s workout requires minimal to zero equipment. Start out with joint mobility and two rounds of 20/20 circuit warm up. We will give you a few levels and options in this workout. BTW, this would be a great back yard or beach workout. Get as many rounds as you...