Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Push,pull,hinge and squat with a bunch of options

by | Jun 27, 2012 | | 0 Comments

Hey everyone! It’s fun variety day! Where ever you are… Point Pleasant Beach, Avon or Online. Let’s hear from you. Today we will mix up the kettlebell and body weight movements and also give you a bunch of options to choose from. We will begin with...

Partner or Solo Run or Row Ladders

by | Jun 26, 2012 | | 0 Comments

Conditioning Day! Here’s and idea… Pick the option you dislike the most to get outside of your comfort zone a little. Or just try something new. Run or row ladders solo or partner Advanced can do 3x(200,400,600 meters) alternating with a partner or resting...

10 Minute Team Strength Ladders

by | Jun 25, 2012 | | 0 Comments

Happy Monday! For those of you who like to train in large groups, this will be a fun session. This can also be done solo. Ladders are a great way to get a lot of work done in a short amount of time with out completely burning yourself out. It is extremely important...

Simple Single Kettlebell Strength and Conditioning

by | Jun 23, 2012 | | 0 Comments

Good Morning Avon by the sea and Point Pleasant Beach! Today we’ll be doing a simple single kettlebell strength and conditioning combination. Choose a kettlebell of moderate weight that you will be able to do one minute sets with. Remember… Do not go to...

Freaky Farmer Walk/Run Challenge

by | Jun 22, 2012 | | 0 Comments

Good morning fitness fanatics! Online people, Avon and Point Pleasant Beach Characters. Today is challenge day. This 25 minute challenge can be done with a partner or solo and requires only two kettlebells or dumbells. Partners will start at the same time. Partner 1...

30 minute single kettlebell strength

by | Jun 21, 2012 | | 0 Comments

Good morning Training Room crew! Make sure to put yourself on our email list by entering your name and email address on the front page of the website. I know many of you aren’t on there because your not getting our updates. Today is a very simple single...

Partner or solo sprints

by | Jun 20, 2012 | | 0 Comments

Who doesn’t like sprints? What’s not to like… Sprints train you for real life situations eg. running to catch a bus, train your heart more effectively and efficiently then steady state aerobic training and also don’t eat up your muscle tissue....

Old School 5×5 Kettlebell Strength

by | Jun 19, 2012 | | 0 Comments

Happy Tuesday! There will be a free intro class in Point Pleasant Beach tonight at 7pm. Tell your friends, or stop in to work on your own technique. All current members are welcome to join. Today we are going old school KB strength. The workout consists of 5 compound...

20/10 conditioning

by | Jun 18, 2012 | | 0 Comments

Let’s have a great week! The Milkman and I completed another Certification course this week to educate another great group of fitness professionals in our system. It was a great day over all! For those of you who don’t know, we added another Saturday class...

Saturday Conditioning

by | Jun 16, 2012 | | 0 Comments

Saturday… We will have the 7:30 class only in Avon today. Point pleasant Beach will have a 7:30 and 8:45. Blast it! Have a blast blasting it! Warm up with a two round circuit warm up… 20 seconds work/20 seconds rest for 2 rounds ring rows body weight...