Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Main Street Kettlebell and Body Weight Challenge Revisited

by | Jun 15, 2012 | | 0 Comments

Your Friday Challenge! I know you all have been waiting for this one again. Five minutes of joint mobility to start.. Warm up with a two round circuit warm up. 20 seconds work/20 seconds rest x 2 Ring rows squats push ups kettlebell swings jumping jacks or jump rope...

800 meter intervals

by | Jun 14, 2012 | | 0 Comments

Hey TR clan! Reminder… Due to our Kettlebell Certification, there will be only one class on Saturday morning in both Avon and Point Pleasant Beach. It’s conditioning day… Crush it! Partner up for this one, or go solo. Warm up with a 3 round circuit...

Static Strength Circuit

by | Jun 13, 2012 | | 0 Comments

Happy Wednesday! Thank you to all that came out for the kettlebell intro class in Point Pleasant Beach last night. Here’s a TR classic… Always a good idea to train static strength every once and while to change things up and work on our weak areas. We will...

3 Minute Kettlebell and Body Weight Conditioning Sets

by | Jun 12, 2012 | | 0 Comments

Hey TR friends! There will be a free introduction to Kettlebell and Body Weight training at 7pm at our Point Pleasant Beach facility. Tell your friends! Let’s crank some conditioning today. We’ve got a simple single kettlebell and body weight...

Singles or Doubles??

by | Jun 11, 2012 | | 0 Comments

Happy Monday! How was your weekend? Are you ready for a great week of training? Let’s hear it from all of you Training Room Point Pleasant/Avon people as well as all of you online members! What are your goals for the week? Let’s hear it! We’ll kick...

Conditioning

by | Jun 8, 2012 | | 0 Comments

Here we go! Very simple today… We’re doing 3 rounds of 1 minute intervals with 30 seconds rest between each one non-stop. Row Ski erg or squat thrusts Watt bike or air dyne bike Run the steps or step ups Jump rope or jumping jacks Have a fantastic...

5×5 Strength

by | Jun 6, 2012 | | 0 Comments

Hey Training Room followers! Today is 5×5 strength day. We’ll give you the choice of kettlebells or the bar today. First warm up with a tow round kettlebell warm up. Perform 5 sets of 5 of the following movements. Double or single kettlebell floor press or...

Old School Training Room Style

by | Jun 6, 2012 | | 0 Comments

Happy Tuesday! Today we’ll be doing a crowd favorite… Warm up with tow round circuit that will look like this. 20 seconds work/20 seconds rest for 2 rounds ring rows squats push ups kettlebell swings jumping jacks or jump rope bicycles Here are your...

6 Minute Single Kettlebell Strength Couplets

by | Jun 5, 2012 | | 0 Comments

Tuesday simple strength! Please tell your friends and family members about our free intro class tonight at 7pm in our Point Pleasant Beach location. We’ll be on the clock today to keep us flowing. The object of today’s session is to find your reps scheme...

"Stinky John" Ladder Challenge

by | Jun 4, 2012 | | 0 Comments

Happy Monday Training Room freaks! We hope you had a great weekend. Congrats to Tommy J and Milkman for completing their half ironman this past weekend!! Also… Make sure to tell your friends and family members about our free intro class this Tuesday night at 7pm...