Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Simple Strength Programs=Results!

by | Apr 27, 2011 | | 0 Comments

Happy Wednesday! I always wonder why so many people have to make fitness complicated. The best strength gains come from the simplest of programs. I know may of you are seeing this happen, right?? Let’s hear it people! Today we will keep it simple with one of our...

Here's your TR challenge for the week!

by | Apr 26, 2011 | | 0 Comments

Happy Tuesday! Here’s your challenge workout for the week. Lets get nice and warmed up for this one starting with a  full body joint mobility wake up. We’ll do two rounds of circuit warm up. We’ll give you some a few options today. Hopefully...

Single Kettlebell Strength Ladders

by | Apr 25, 2011 | | 0 Comments

Happy Monday!!! We’ve got a nice simple single kettlebell strength workout lined up for you today. We’ll start out with our 5 minutes of joint mobility and then do a two round kettlebell warm up. Try to move up in weight as you go down in reps on this....

All body weight strength today!

by | Apr 23, 2011 | | 0 Comments

This will be a great way to wrap up your weekend. Let’s get warmed up and charged up with 5 minutes joint mobility. We’ll do our 2 round kettlebell warm up before we hit this body weight strength circuit. Body weight circuit: 30 seconds work/30 seconds...

Let's Row…

by | Apr 22, 2011 | | 0 Comments

I know that a lot of you are still sore from Wednesday. If you didn’t get in yesterday, make sure to get in here today and get some blood flowing. Today we’ll be doing high intensity intervals on the rower,ski erg, versa climber, air dyne bike or you can...

Your Choice, Single or Doubles

by | Apr 21, 2011 | | 0 Comments

Happy Thursday! How’s everyone feeling from the primal beating you received yesterday? Thanks to Louis from bringing in a brand new sound system for the gym. I should have that bad boy hooked up before the weekend so we can get some sounds pumpin outdoors!!...

Primal Movements

by | Apr 20, 2011 | | 0 Comments

Good morning! For some of us, once again, we’ll be going outside our comfort zone today. Remember this type of training from Phys Ed class, or maybe even high school sports training? I was probably one of the only high school athletes who actually enjoyed the...

Single Kettlebell Strength Ladders

by | Apr 19, 2011 | | 0 Comments

Today is strength day. We’ll give you two different ladders to choose from depending upon what kind of mood your in today. Start out with your 5 minutes of joint mobility and then a two round kettlebell warm up. You also have the option of starting or finishing...

Monday's Kettlebell and Body Weight Challenge

by | Apr 18, 2011 | | 0 Comments

Let’s do this one again and compare to last time. Todays Kettlebell and body weight challenge is a great kick-off to another week here at the Training Room! We’ll give you three different levels of this challenge. Start out with 5 minutes of joint mobility...

Double Conditioning Saturday Madness.

by | Apr 16, 2011 | | 0 Comments

Happy Saturday! Here’s a Training Room Classic. We’ll be doing our Double Conditioning Circuit today. This is another great workout for a large or small groups of people and will get lots of work done in a short period of time. We’ll start out with a...