Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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70.3 complete!

by | Jun 3, 2012 | | 0 Comments

I hope everyone had a great weekend. I know last week was a tough week of training, but we are getting right back into it tomorrow with the “Stinky John” row / burpee ladder challenge. This weekend myself and Tom J took another step towards the IM. We...

40/20 Conditioning

by | Jun 2, 2012 | | 0 Comments

Happy Saturday! New Saturday class times in Point Beach start today. We will now run a 7:30 class as well as an 8:45 class. Classic 40/20 conditioning today. Warm up with a two round circuit warm up…. Then complete 5 rounds of the following circuit doing 40...

Man Maker Complex

by | Jun 1, 2012 | | 0 Comments

Hey hey! Let’s kick this day off right with some classic double kettlebell strength and conditioning complexes! Do your 5 minute joint mobility routine followed by two rounds of kettlebell warm up to get you prepped. This workout can be done with dumbells or...

Warrior Challenge Training

by | May 31, 2012 | | 0 Comments

Today we’ll be doing our first official Warrior Challenge related workout. Have you signed up for this incredible event  yet? If not, go here to do so! Here are scenes from last years event. We will warm up with a two round circuit of 20 seconds work/20 seconds...

Partner Run or Row Ladders

by | May 30, 2012 | | 0 Comments

We hope you all had a great weekend! Now back to work. Thanks to all that came our for our Memorial Day workout yesterday. We didn’t post yesterday’s workout, bu this is what we did… Team strength ladders 1-5 or 2-10 of the following movements...

Single Kettlebell Strength and Conditioning

by | May 30, 2012 | | 0 Comments

Today we’ll be doing a simple single kettlebell strength and conditioning combination. Choose a kettlebell of moderate weight that you will be able to do one minute sets with. Remember… Do not go to muscle failure or compromise form in any way. Start out...

Quick update!

by | May 25, 2012 | | 0 Comments

We are 2 weeks into are new 8 week training protocol and I hope everyone is enjoying it! I was told last week was extra nasty( which makes me happy). This week ends with a great cardio ass kicker,(the farmers  walk/ run challenge), and is followed tomorrow with a TR...

Farmer Walk/Run Challenge!

by | May 25, 2012 | | 0 Comments

Good morning fitness fanatics! Today is challenge day. It’s been a while since you’ve seen this one. This 25 minute challenge can be done with a partner or solo and requires only two kettlebells or dumbells. Partners will start at the same time. Partner 1...

30 minute single kettlebell strength

by | May 24, 2012 | | 0 Comments

Good morning Training Room crew! We sent an email out yesterday about our Memorial Day workout being at 8am in both gyms. If you didn’t get this email, you will need to put yourself on our list on the front page of the website. Today is a very simple single...

Sprints are good for you!

by | May 23, 2012 | | 0 Comments

Who doesn’t like sprints? What’s not to like… Sprints train you for real life situations eg. running to catch a bus, train your heart more effectively and efficiently then steady state aerobic training and also don’t eat up your muscle tissue....