Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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30 Minute Double or Single Kettlebell Strength

by | Jul 9, 2012 | | 0 Comments

Hey TR friends! Remember… The Warrior Challenge is this Saturday so make sure to This will make our job a lot easier come Saturday morning. Also… There will be no Saturday training in Avon or Point Beach due to the Warrior Challenge. Please come out and...

Single kettlebell strength and conditioning

by | Jul 7, 2012 | | 0 Comments

Good morning Point Pleasant Beach and Avon by the sea! We’ve got a nice simple one for you today that involves only one kettlebell. This is a perfect one for where ever you may be training. Were are you training today? Do your basic joint mobility and your...

Simple Conditioning

by | Jul 6, 2012 | | 0 Comments

Here we go! Very simple today… We’re doing 3 rounds of 1 minute intervals with 30 seconds rest between each one non-stop. Row Ski erg or squat thrusts Watt bike or air dyne bike Run the steps or step ups Jump rope or jumping jacks Here’s a cool...

5×5 Strength

by | Jul 5, 2012 | | 0 Comments

Hey Training Room followers! Today is 5×5 strength day. We’ll give you the choice of kettlebells or the bar today. First warm up with a two round kettlebell warm up. Joint Mobility Kettlebell warm up Perform 5 sets of 5 of the following movements. Double or...

All body weight beach training

by | Jul 4, 2012 | | 0 Comments

Happy 4th of July to all of our people! Thank you for coming out today… Weather you hit the beach workout in Avon, or trained with Boxing Mike in Point Pleasant Beach… You probably did more work then the average person today! Here was our ALL body weight...

Today's Beach Workout in Avon

by | Jul 4, 2012 | | 0 Comments

Hey everyone! Happy 4th of July! It’s looks like we have some T-storms rolling in at this time. I will going down to East End Ave this morning and I will make the call at 8am. If it is T storming at 8, go directly to The Training Room. We may have to run this...

6 Minute kettlebell Strength Couplets

by | Jul 3, 2012 | | 0 Comments

Tuesday simple strength! We will not be doing our intro tomorrow in Point Pleasant Beach… It will resume next week, so tell your friends and family members. We’ll be on the clock today to keep us flowing. The object of today’s session is to find your...

Stinky John Revisited!

by | Jul 2, 2012 | | 0 Comments

Happy Monday Training Room freaks! We hope you had a great weekend. As usual, we will be running our 4th of July workout at 8am at the beach in Avon. Stop at The TR first. Point Pleasant Beach people will train at 8am at the gym. We are hoping to start doing our beach...

Kettlebell Man Makers

by | Jun 29, 2012 | | 0 Comments

Hey hey! Let’s kick this day off right with some classic double kettlebell strength and conditioning complexes! Do your 5 minute joint mobility routine followed by two rounds of kettlebell warm up to get you prepped. This workout can be done with dumbells or...

Warrior Challenge Related Training

by | Jun 28, 2012 | | 0 Comments

Today we’ll be doing this workout for the second time. Have you signed up for this incredible event  yet? What are you waiting for? If not, go here to do so! Here are scenes from last years event. Here’s a follow along joint mobility routine I just filmed...