Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Ten Minute Kettlebell and Body Weight Conditioning Couplets

by | Jun 30, 2010 | | 0 Comments

What a great morning here in Avon by the sea. Looks to be a perfect weather, about 80 with low humidity. Perfect weather for some court yard conditioning. We’ll do a quick joint mobility wake up and then a circuit warm up. Three stations of couplets: 15 seconds...

Kettlebell Training NJ: Kettlebell 5 x 5 Strength

by | Jun 29, 2010 | | 0 Comments

Another hot one at the Jersey Shore, but not as hot as yesterday. Make sure you get in and get your dose of strength today. If not, do this workout at home. This is one of our favorite strength protocols. Start out with some joint mobility and then bust out a...

Monday's Partner Workout Challenge

by | Jun 28, 2010 | | 0 Comments

Happy Monday! Here’s a nice challenge to kick off your week! First off, we had an awesome week end with our very first kettlebell certification course this weekend! We’ll be posting some video through out the week of the madness that went on over the...

24 Minute Kettlebell Workouts

by | Jun 25, 2010 | | 0 Comments

Happy Awesome Friday! Looks to be another great day here in Avon by the sea, NJ The Kettlebells are in the courtyard and they’re calling your name! Today’s workout will be done with one kettlebell. You’ll warm up with a lighter bell on your first...

Row or Run and Burpee Ladders

by | Jun 24, 2010 | | 0 Comments

Sorry again fort the late post. Got a little tied up at the gym today, then had to take a four mile birthday row with the Milkman. Speaking of rowing, you will do some of this today if you choose to. You also have the choice of running. We’re doing a row or...

Kettlebell and Body Weight Strength and Conditioning

by | Jun 23, 2010 | | 0 Comments

Sorry about the late post, I’m in Philly right now at the NATA Conference (National Athletic Trainers) trying to absorb knowledge. I fell 8 reps short of winning a TRX in the atomic push up challenge.  I had to do 40 atomic push ups, which I was able to do,...

Kettlebells in NJ:Jersey Shore Conditioning

by | Jun 22, 2010 | | 0 Comments

Classic Training Room Court Yard Conditioning! Let’s go! Wake up with some joint mobility and a two round circuit warm up. We’ll do four rounds of conditioning with descending work and rest intervals. Round 1: 30/25 Round 2: 30/20 Round 3: 25/15 Round 4:...

Double or Single Kettlebell Strength

by | Jun 21, 2010 | | 0 Comments

Hope you had a great weekend! Back to work. We’ll give you a choice today. Start with joint mobility warm and then do a kettlebell warm up, since today’s workout involves double or single kettlebell movements. 5 rounds with heavy single bells Kettlebell...

Jersey Shore Kettlebell Deck of Cards

by | Jun 19, 2010 | | 0 Comments

Happy Saturday! By the looks of the fountain, there appeared to be nice happy hour last night. Sorry I missed it. Today’s workout should take care of those empty happy hour calories. We”ll start with joint mobility, and then move on to a kettlebell and...

Team 10,000

by | Jun 18, 2010 | | 0 Comments

Happy Awesome Friday! Epic scene in the court yard. It is a perfect day to row or run 10,000 meters with a few close friends. Today’s workout is simple. We’ll do our joint mobility and circuit warm up. You can do your 10,000 solo, with a partner or with...