Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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30/30/30 Body Weight Conditioning Circuit

by | Apr 19, 2010 | | 1 Comment

Another great start to what looks to be another great week! I hope you had an awesome weekend. Team Training Room ran the Jersey Shore Relay this weekend, a race from Seaside to Asbury Park. Team Members included The Milkman, Boxing Mike and TJ.  Nice work boys! Out...

Three Minute kettlebell and Body Weight Triplets

by | Apr 17, 2010 | | 0 Comments

First of all, a big congrats to Ryan for totally kicking ass last night in the Ring of Combat in Atlantic City. He took his opponent down right away, had him in the mount until he arm barred him. The fight lasted about 2 minutes total. This win brings his pro mma...

Fighter Conditioning in NJ: How many rounds can you get?

by | Apr 15, 2010 | | 0 Comments

Here’s a very simple but challenging conditioning workout. You control the intensity, so make sure to push yourself outside your comfort zone here. This one’s for you Aunt Debbie! Start out with joint mobility and body weight warm up We will then do two...

Kettlebell Classes in NJ: Double Kettlebell Strength

by | Apr 14, 2010 | | 0 Comments

Going heavy today. Start out with joint mobility and then move on to basic kettlebell movements to warm up. Today you will have a choice of two different strength formats. You can do 5 sets of 5 reps with a partner, or 8-12 sets of 3 reps with a partner. If you...

Kettlebell Classes in NJ: The Training Room 400 Challenge

by | Apr 12, 2010 | | 0 Comments

Happy Monday! Today is the beginning of a great week of training. We’re looking forward to unleashing some of our best workouts this week to challenge you big time. We’ll start out with some joint mobility and body weight warm up followed up by basic...

8 Minute Kettlebell and Body Weight Strength Couplets

by | Apr 10, 2010 | | 0 Comments

Here’s a nice minimal equipment workout. As always, start out with some joint mobility, and basic body weight warm up to get the juices flowing. Grab a light kettlebell and practice the basics. Do a two round kettlebell warm up circuit including swings, cleans,...