Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Partner Ladders

by | Apr 27, 2012 | | 0 Comments

Hey guys and gals.. Today we’ll be putting the bells down and getting our run or row on. For those of you who will be visiting us at the gym today, you will also have the Air Dyne, Watt Bike, Ski erg and Versa Climber. We’ll warm up on the equipment...

10 minute strength ladders

by | Apr 26, 2012 | | 0 Comments

For those of you who like to train in large groups, this will be a fun session. This can also be done solo. Ladders are a great way to get a lot of work done in a short amount of time with out completely burning yourself out. It is extremely important not to go to...

Multiple Time Trials

by | Apr 25, 2012 | | 0 Comments

Hey Training Room Fans! Time to test out… Again! We’ll warm up with a simple circuit of what we will be testing on today. 20 seconds work/20 seconds rest of the following for 3 rounds… Row Watt or Airdyne Bike Ski erg Shuttle run, step us or steps...

Double or Single Kettlebell Strength Ladder

by | Apr 24, 2012 | | 0 Comments

Very simple strength today… You will start out with a moderate weight and work up as you go down in reps. Beginners can  use one kettlebell for this. Warm up with a two round kettlebell warm up: kettlebell swings 10/ second round 4/4 one handed swings push ups...

3 minute sets of kettlebell and body weight conditioning

by | Apr 23, 2012 | | 0 Comments

Happy Monday! Get ready to go to work this week. We’ve got some very simple yet effective training for you this week. Remember to take care of your body, get plenty of recovery time…ROLL OUT!! Today’s workout is a classic Training Room conditioning...

30/30 Kettlebell and Body Weight Variety Day

by | Apr 20, 2012 | | 0 Comments

Happy Friday! We’ve got a fun strength circuit for you today and will give you a whole bunch of options  of strength tools and variations to choose from. Time circuits are always good because they keep us organized and efficient… They keep us on task and...

Rock this kettlebell and body weight challenge!

by | Apr 19, 2012 | | 0 Comments

Hey folks! Today is challenge day… and it’s a classic! Warm up with a two round kettlebell and body weight warm up that looks like this.. First round warm  up 20 seconds work/20 seconds rest of the following movements.. On the second round, you will flow...

10 Minute Strength Couplet Ladders

by | Apr 18, 2012 | | 0 Comments

Happy Wednesday! This is one of our favorite formats for strength. You will have two ten minute couples followed by either get ups, rollouts or walkouts.. Warm up with a two round kettlebell warm up. 10 kettlebell swings/ second round 4/4 swings 10 push ups/ second...

Training Room Conditioning Circuit

by | Apr 17, 2012 | | 0 Comments

Hey Friends! Sorry for the delay today… As some of you may know, I’m dealing with a head injury right now so I’m a little slow. Hoping that MRI results show nothing….haha!  (getting tired of that joke) and I’m back on my feet in the next...

Kettlebell Deck of Cards for Strength

by | Apr 16, 2012 | | 0 Comments

The start to another great week! We’ll be starting out with strength today… Last week you saw our conditioning deck of cards. Today will be the kettlebell deck for strength. Let’s get warmed up with a two round kettlebell warm up while working on our...