Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Row, Run, Ski and Burpee Challenge

by | Apr 3, 2012 | | 0 Comments

Here’s you’re challenge for the week! It’s very simple… Warm up with three rounds of this circuit 20 seconds work/20 seconds rest Row, shuttle, ski Push ups Body weight squats Jumping jacks or jump rope Here’s your challenge… Get as...

60-30 Strength Circuit

by | Apr 2, 2012 | | 0 Comments

It’s the start to another great week of training! Let us know if you need any specific help with anything… Could be technique questions, recovery, nutrition etc. We’ll kick off the week with a nice simple strength circuit. Warm up with a two round...

10 Minute Team Strength Ladders

by | Mar 31, 2012 | | 0 Comments

Ok, we’re trying something a little bit different today. For those of you who like to train in large groups, this will be a fun session. This can also be done solo. Ladders are a great way to get a lot of work done in a short amount of time with out completely...

Partner Ladder Conditioning

by | Mar 30, 2012 | | 0 Comments

Hey guys and gals… We hope you enjoyed yesterdays single kettlebell freak show… Today we’ll be putting the bells down and getting our run or row on. For those of you who will be visiting us at the gym today, you will also have the Air Dyne, Watt...

Single Kettlebell Strength Endurance

by | Mar 29, 2012 | | 0 Comments

We switched it up on you! Just for you Bubba! 4 rounds of 6 minutes non stop with two minutes rest between rounds of the following. Switch hands every 30 seconds. kettlebell swing or snatch r/l kettlebell push press or jerk r/l kettlebell clean r/l kettlebell split...

Multiple Time Trials..

by | Mar 28, 2012 | | 0 Comments

Hey Training Room Fans! Time to test out… We’ll warm up with a simple circuit of what we will be testing on today. 20 seconds work/20 seconds rest of the following for 3 rounds… Row Watt or Airdyne Bike Ski erg Shuttle run, step us or steps Today...

10-2 Kettlebell Strength Ladder

by | Mar 27, 2012 | | 0 Comments

Very simple strength today… You will start out with a moderate weight and work up as you go down in reps. Beginners can  use one kettlebell for this. Warm up with a two round kettlebell warm up: kettlebell swings 10/ second round 4/4 one handed swings push ups...

3 Minute Kettlebell and Body Weight Conditioning Sets

by | Mar 26, 2012 | | 0 Comments

Happy Monday! Get ready to go to work this week. We’ve got some very simple yet effective training for you this week. Remember to take care of your body, get plenty of recovery time…ROLL OUT!! Anyone need to see a foam roller video?? I’ve got some...

Descending Row or Run Ladders

by | Mar 24, 2012 | | 0 Comments

Happy Saturday Training Room people! Today is pretty simple. Do this with a partner of solo. As you work, your partner rests…. Or… Rest for the amount of  time it took to perform your interval. Take your pick of the the following for your descending...

30/30 Kettlebell and Body Weight Strength Circuit..

by | Mar 23, 2012 | | 0 Comments

Happy Friday! We’ve got a fun strength circuit for you today and will give you a whole bunch of options  of strength tools and variations to choose from. Time circuits are always good because they keep us organized and efficient… They keep us on task and...