Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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10 minute kettlebell and body weight strength couplets

by | Apr 14, 2012 | | 0 Comments

Todays workout is a great strength and conditioning combination that requires one kettlebell and some type of suspension/pulling system. Keep track of how many reps you get in each 15 second set and try to stick with that amount of reps. This will also make it easy...

5 K time trial

by | Apr 13, 2012 | | 0 Comments

Not much explaining to do today. Warm up on what ever you are using today and then run or row 5k. We will give you the choice of working with a partner and completing 500 meters x 6 rounds alternating with your partner. Have fun and let us know how you did… Post...

Doubles, Singles or Sandbags

by | Apr 12, 2012 | | 0 Comments

Hey everyone! It’s strength day. Today we’ll give you a the choice of… Double kettlebell, single kettlebells or Sand bag strength ladders. Work up in weight if possible and do not go to muscle failure on this. Remember… More is not always...

The Cardio Deck of Cards!

by | Apr 11, 2012 | | 0 Comments

Hey everyone! We haven’t done this one in a while. This is the first time the Point Pleasant Beach people have seen this one. Warm up with a two round circuit warm up 20 seconds work/20 seconds rest… ring row squat push up, second round half burpee...

Let's kick off the week with a challenge.

by | Apr 9, 2012 | | 0 Comments

We hope you had a great weekend… Hopefully you were able to relax and spend some time with the people you care about. Anyway… We’ll start off the week with a challenge. Warm up with a simple circuit of 20 seconds work/20 seconds rest for 3 rounds of...

Conditioning

by | Apr 7, 2012 | | 0 Comments

Here we go! Very simple today… We’re doing 3 rounds of 1 minute intervals with 30 seconds rest between each one non-stop. Row Ski erg or squat thrusts Watt bike or air dyne bike Run the steps or step ups Jump rope or jumping jacks Have a fantastic...

Kettlebell and/or Body Weight 10 by 10

by | Apr 6, 2012 | | 0 Comments

We’ll give you two different options on this one today… If you need to deload and just go with body weight, we’ll give you that option. If you want to hit the bells hard… We’ll give you that option too! Warm up with a two round kettlebell...

Double Trouble 40-20

by | Apr 5, 2012 | | 0 Comments

Hey Training Room kids! We’ll be taking it up a few notches today with this double conditioning circuit. Warm up with a two round circuit warm up… ring rows squats second round drop squats push ups kettlebell swings Jump rope or jumping jacks bicycles med...

Double or Single Kettlebell Bear Complex and Pull Ladder

by | Apr 4, 2012 | | 0 Comments

One of favorite minimalist sessions. We’ll only be doing two movements today, so do them with precision! With this workout, you can use one or two bells. Advanced trainees will go with the 2 bell option and beginners will use 1. Warm up with a two round...