Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Training NJ: A Kettlebell and Your Body

Happy Saturday! Here’s one of the Milkman’s favorites. You need one kettlebell and yourself, that’s it. So, make sure you get yourself in here this morning! Looks like a weekend of rain, but next week looks to be pretty nice so maybe wew can tear it...

Kettlebell Training NJ: Row, Burpee and Snatch Ladders

Warm up with a two round circuit of various kettlebell and body weight movements. Incorporate the rower or the ski erg into the warm up. If you don’t have a rower or ski erg, you can run. Here’s the breakdown. Row/ski/or run 100,200,300,400m Burpee...

A Body Weight Strength and Endurance Test

Warm up with 5 minutes of joint mobility and and then 5 minutes of basic body weight movements and cals. Today workouts consists of ALL body weight movements. So, if it’s nice out where you live, get outdoors and do this workout.  You will need a set of rings,...

NJ Kettlebell and Body Weight Conditioning

We’ll start out with a our 2 round circuit warm up to to get acclimated to the workout. I’ll put a video up of this today. Today’s workout is an eight station, four round conditioning circuit that will use a kettlebell, med ball, and bands....

Kettlebell Training NJ 60/30 Strength Circuit

Warm up with joint mobility, body weight and basic kettlebell movements. Today’s work out is a continuous strength circuit using a combination of kettlebells, sand bags and body weight movements. We’ll do 4 rounds through the circuit. Switch sides half way...

New Jersey Kettlebells, Rowing and Conditioning!

Happy Monday! Here’s a great workout to kick off another great week. Hopefully we’ll get outside a little today and blast through this conditioning workout. If you don’t have a rower, you can run. Get through this workout as fast as possible. Row...

Jersey Shore 15/15 Conditioning Couplets

It’s a great Saturday! It was nice to wake up this morning to bright sunshine. We’ve got a nice conditioning workout planned for today, and looks like we can bring it outside a little. As the weather starts  to break, we’ll be heading back out into...

Jersey Shore Kettlebell Strength Deck Of Cards

Warm up with joint mobility and basic kettlebell movements. Go through the entire deck using a heavy kettlebell. Use good technique. Split the reps up between sides on the one handed movements. If you are not comfortable doing snatches, you will do swings. Each suit...

Jersey Shore Follow the Leader Conditioning Workout

A crowd favorite. Six movements… Perform each movement for 30 seconds non stop…. Take 1:30 rest after completing each 30 second interval at each of the stations.. This is 3 minutes of work with 1:30 rest, and a great combat conditioning workout. Repeat 5...