Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Old School Kettlebell 5×5

by | May 21, 2012 | | 0 Comments

Today we are going old school KB strength. The workout consists of 5 compound movements done for 5 sets of 5 heavy reps. You can either go through the exercises in a circuit fashion or complete all 5 sets of one exercise before moving to the other. 1. Strict one arm...

20/10 cardio fun!

by | May 20, 2012 | | 0 Comments

We are starting our second week of our 8 week protocol with one of classics. Today’s workout consists of 6 exercises, done with a work rest ratio of 20/10 x 6rds. You will complete all 6 sets of the exercise before moving to the next. After each exercise you...

The Saturday Kettlebell and Body Weight Adipose Blast

by | May 19, 2012 | | 0 Comments

It’s Saturday… The Milkman’s ready to lead you! Blast it! Have a blast blasting it! Warm up with a two round circuit warm up… 20 seconds work/20 seconds rest for 2 rounds ring rows body weight squats push ups kettlebell swings jumping jacks...

Nightmare on Main Street Challenge

by | May 18, 2012 | | 0 Comments

Your Friday Challenge! I know you all have been waiting for this one. Extra Credit Chris was asking about it the other day. Five minutes of joint mobility to start.. Warm up with a two round circuit warm up. 20 seconds work/20 seconds rest x 2 Ring rows squats push...

800's

by | May 17, 2012 | | 0 Comments

Hey TR clan! It’s conditioning day… Crush it! Partner up for this one, or go solo. Warm up with a 3 round circuit that looks like this: 20 seconds work/20 seconds rest for 3 rounds Push ups body weight squats jump rope or jacks row, shuttle run,ski erg or...

Static Strength

by | May 16, 2012 | | 0 Comments

Happy Wednesday! Here’s a TR classic… Always a good idea to train static strength every once and while to change things up and work on our weak areas. We will do our normal joint mobility and two round kettlebell warm up. Warm up like this.. body weight...

3 minute kettlebell and body weight conditioning circuit

by | May 15, 2012 | | 0 Comments

Hey TR friends! Let’s crank some conditioning today. We’ve got a simple single kettlebell and body weight session… This one can be done anywhere. Let us know where you are training today. Here’s your warm up: 25 seconds work/15 seconds rest of...

Double or Single Kettlebell Strength Couplets

by | May 14, 2012 | | 0 Comments

How was your weekend? It was a nice one here at the Jersey Shore and we look forward to starting up a killer week. What are your goals for the week? Maybe you’ve decided to clean up your diet or start stretching and rolling out more to help your recovery....

Strength Couplets

by | May 12, 2012 | | 0 Comments

Todays workout is a great strength and conditioning combination that requires one kettlebell and some type of suspension/pulling system. Keep track of how many reps you get in each 15 second set and try to stick with that amount of reps. This will also make it easy...

Time Trials!

by | May 11, 2012 | | 0 Comments

Not much explaining to do today. Tank Top Tom better get in for this one! Get out of bed Son! Warm up on what ever you are using today and then run or row 5k. We also will give you the choice of working with a partner and completing 500 meters x 6 rounds alternating...