Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Deck of Cards

by | Jan 28, 2010 | | 0 Comments

Don’t forget about the ALS Valentines Plunge on February 13th. We would like to get as many of our gym crew there to support this great cause. The Milkman and I will be there in our Speedos! Go here for more info or to make a donation. As for the...

This 20 minute kettlebell workout is no joke!

by | Jan 27, 2010 | | 0 Comments

This workout only requires one kettlebell. We have several versions of this. This particular version will be done at your own pace with one bell and your own body weight for 20 minutes. The object is to get as many rounds as you can in that 20 minute time frame. The...

Kettelbell and Body Weight 5 x 5 Strength

by | Jan 26, 2010 | | 0 Comments

This will be done partner style If you don’t have a partner, then circuit through 5 rounds of 5 sets of each movement. The goal here is to get five sets of 5 reps and go as heavy as you can while keeping great technique. Do not rush this workout. Give yourself...

Swing, Swim, Crawl, Jump, Run

by | Jan 25, 2010 | | 0 Comments

Happy Monday! Hope everyone had a great weekend. It’s going to be another great week here at The Training Room.  We’ve got some nice workouts planned for you. As always, we’re looking to challenge everyone’s ability and take things up another...

Jersey Shore Tabata

by | Jan 23, 2010 | | 0 Comments

It’s an exceptionally nice morning here in Avon by the sea, NJ. Bright clear sunshine and a hint of salt in the air…AHHHHH! It’s a great day for a little Tabata Jersey Shore style. We’re going with six stations today 6 rounds of 20 seconds...

Kettlebell and Body Weight Density…No Cardio Needed!

by | Jan 22, 2010 | | 0 Comments

Another great day at the Jersey Shore! Here’s a great strength and conditioning combination.  This just happens to be a favorite of the Milkman and Uncle Mike. If you train in this manner, you will soon see that traditional “cardio” workouts...

Partner Row,Ski, or Run

by | Jan 21, 2010 | | 0 Comments

Happy Thursday! It’s a nice crisp and clear day here in Avon by the sea, NJ.  I love stepping out of my house and smelling the cool salt air, looking ups and seeing the clear star-filled sky! That’s enough nature talk, lets down to the nitty gritty!...

30 Minute Jersey Kettlebell Grind!

by | Jan 20, 2010 | | 0 Comments

Grind it out Jersey Shore Style! 4 Rounds of non-stop kettlebell and body weight strength/endurance 60 seconds work/30 seconds rest Walk lunge Power wheel walkouts or inch worms Single or double kettlebell alternate arm cleans See saw press alternate arm ring rows...