Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




30 Minutes of Body Weight Training

by | Jan 13, 2010 | | 0 Comments

30 seconds of work/30 seconds rest. Go through this circuit for 30 minutes non-stop You control the intensity of this workout! Jumping or kipping pull ups Battling rope fast hands or mountain climbers (fast legs) Broad jumps Half burpees Hindu or deck squats Bicycles...

Kettlebell Strength Day

by | Jan 12, 2010 | | 0 Comments

5 sets of 5 reps.Trained with The Candy Man today Double kettlebell front squats (28kgsx5,32kgsx5,32kgsx5,32kgsx5,32kgsx5) Weighted Pull ups (32kgsx5,28kgsx5,32kgx5,32kgsx5,32kgsx4) Kettlebell push press (32kgsx5/5, 32kg'sx5/5, 36kg'sx5/5, 40kg'sx5/5,...

Partner Kettlebell 5×5 Strength

by | Jan 12, 2010 | | 0 Comments

Go for a personal best today! Partner up and go heavy! 5 sets of 5 reps with a partner. You go, then your partner goes. Finish all 5 sets of one movement before moving on to the next. Start with 5 minutes of alternate arm get ups, then complete the following...

Partner Kettlebell 5×5 Strength

by | Jan 12, 2010 | | 0 Comments

Go for a personal best today! Partner up and go heavy! 5 sets of 5 reps with a partner. You go, then your partner goes. Finish all 5 sets of one movement before moving on to the next. Start with 5 minutes of alternate arm get ups, then complete the following...

40/20 Conditioning Couplets

by | Jan 11, 2010 | | 0 Comments

o 5 rounds of 40 seconds work 20 seconds rest at each couplet. Use the GymBoss to count intervals and rounds. Each couplet will take 30 minutes to complete Couplet 1 Kettlebell swings Band swimmers or ski erg Couplet 2 Rower Slam ball Couplet 3 Jump rope or high knee...

40/20 Conditioning Couplets

by | Jan 11, 2010 | | 0 Comments

o 5 rounds of 40 seconds work 20 seconds rest at each couplet. Use the GymBoss to count intervals and rounds. Each couplet will take 30 minutes to complete Couplet 1 Kettlebell swings Band swimmers or ski erg Couplet 2 Rower Slam ball Couplet 3 Jump rope or high knee...

Kettlebell Snatches with a Evil Twist

by | Jan 9, 2010 | | 0 Comments

I only had 15 minutes to train today, so here's what I did15 second work/15 seconds rest for 15 minutes of: Kettlebell snatch R Kettlebell snatch L Air Dyne Bike sprints 90 rpm I kept a pace of 8/8 on the snatchesThis was enough to satisfy me.Now it's off to...

You go I go Kettlebell Strength Ladders

by | Jan 7, 2010 | | 0 Comments

Going heavy!Do this with partnerGo up the ladder from 1-5 reps alternating with partner.You do 1 your partner does one, you do 2 your partner does 2…..I did this yesterday with one of my clients. Get ups r/l ( I used a 28kg): This took up about 15 min Double...