Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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New Jersey Kettlebell, Body Weight and Band Strength Triplets

by | Feb 23, 2010 | | 0 Comments

Go heavy today! Where doing two separate circuits of 30 second triplets.  Each Triplet will consist of a lower body centric movement, and upper centric body push,upper body centric pull and mid-line stabilization movement. Going 5 rounds on each one triplet, 30...

One Kettlebell and a Jump Rope

by | Feb 22, 2010 | | 0 Comments

Warm up with some joint mobility, body weight and basic kettlebell movements. Practice the movements you will be doing in todays workout. This will be 5 straight minutes of work. Make sure to transition quickly from each kettlebell movement to the rope and back to...

Tabata Jersey Shore Style!

by | Feb 20, 2010 | | 0 Comments

Tabata Jersey Shore Fat Blaster! This one always pleases! This is a great way to get lots of work done in a short period of time. The Milkman will be bringing the pain this morning after a long nite in AC to watch our freind and client Ryan Vaccaro fight in the Ring...

Static Friday

by | Feb 19, 2010 | | 0 Comments

Here’s something to change it up a little. Everyone seems to enjoy this one. There are a few options at each station.  We threw a few surprises in today. Again, you control the intensity of this workout by modifying the movement, in this case, there is not much...

Jersey Shore Conditioning

by | Feb 18, 2010 | | 0 Comments

Do this with partner or solo. If you’re working with a partner, you will start out with 1 mile on the rower, or do a one mile run. If your training with us here at the gym, you also have the option of getting on the ski erg for 1 mile. After you complete your...

Kettlebell and Body Weight Strength and Conditioning

by | Feb 17, 2010 | | 0 Comments

Start out with some joint mobility, body weight movements and basic kettlebell warm up. I will be posting our warm up video soon. This workout mixes body weight movements with kettlebells and a few other modalities Jersey Shore Style! The work interval is 1 minute,...

25 minutes of body weight conditioning

by | Feb 16, 2010 | | 0 Comments

Warm up with joint mobility and body weight movements. Go through all the following body weight movements in 25 minutes using an all out effort. Rest as needed, but try to get through the sequence as quickly as possible pushing yourself outside of your comfort zone....

10-1 Kettlebell Strength Ladders

by | Feb 15, 2010 | | 0 Comments

Start with joint mobility and basic kettlebell and body weight warm-up. Use a lighter bell to warm up with, break a little sweat and get your heart rate up a little to prepare yourself for this warkout. Start with 10 reps on each side and work down to 1 rep while...

Pick your kettlebell and body weight poison

by | Feb 13, 2010 | | 0 Comments

Pick your poison! Today’s workout is interactive. There’s a list on wall of 16 kettlebell and body weight movements to choose from. Each person will have shot to pick what movement they want to do and we will do that as a group for 30 seconds. There will...