Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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40/20 Metabolic Conditioning

by | Feb 12, 2010 | | 0 Comments

Picking up the pace a little today. Getting back in the swing after a few days of snow shoveling. We’re doing 5 rounds of classic Jersey Shore conditioning. You control the intensity of your workout. Starting out with some joint mobility, body weight movements...

Kettlebell and Body Weight Stregth Coulpets

by | Feb 11, 2010 | | 0 Comments

Warm up with 5 minutes of joint mobility and body weight movements to wake up and prepare yourself for this workout. Go through basic kettlebell warm up for 5 minutes, doing all the basic movements and focusing on technique. The workout consists of three different...

Rower Burpee Ladders

by | Feb 10, 2010 | | 0 Comments

Here’s a classic conditioning workout! You can row, run, or ski on this one. You will do the following intervals of run, row or ski with some burpees in between each interval. You will ladder up and down on both: Row 100 m 20 burpees row 200 15 burpees row 300...

25 Minute Kettlebell Strength Work

by | Feb 9, 2010 | | 0 Comments

Warm up with some joint mobility and body weight movements. Then pick up a medium weight bell and go through some basics to get in the groove. Use a heavier bell for you workout. Get as many rounds as you can in 25 minutes of the following. Make sure you get 5 rounds...

The Snowbound Kettlebell Workout!

by | Feb 6, 2010 | | 0 Comments

It’s 7am. I just talked to The Milkman and we both agreed that it would be ridiculous for us to come in the the gym in blizzard conditions. I think this may be the first time we have ever canceled class. Since we don’t want to keep you hanging,...

Body Weight Strength

by | Feb 5, 2010 | | 0 Comments

Body weight training is very decieving when done correctly. We can modify any movement to change the intensity. Every movement we go through today will be done under control with proper body allignment. We will do 30 seconds of work at each station with a 30 second...

Row, Snatch, Climb, Pull,Burp

by | Feb 4, 2010 | | 0 Comments

We’re picking up the pace today. If you’ve been following our training, you know that one of our favorite things to do is to combine the erg with kettlebell and body weight movements. We feel that the erg is a great compliment to kettlebell training or any...

Kettlebell 5×5 Stength

by | Feb 3, 2010 | | 0 Comments

This is one o our favorite strength workouts! Go heavy and take your time with this. Partner up if possible, if not then go through as a circuit. Try to work up to heavier bells as you go. We started with our joint mobility and body weight warm up to wake up the body...

Double Trouble Conditioning Circuit

by | Feb 2, 2010 | | 0 Comments

Today is conditioning day. We set up two separate circuits, one on each side of the room using a lot of different tools. Group A is on one, group B on the other We’re doing four rounds of 30 seconds work/20 seconds rest non-stop at each circuit....

Body Weight Strength Endurance

by | Feb 1, 2010 | | 0 Comments

Happy Monday! It was another great weekend. Got a quick workout in yesterday and then we did a little work here at the gym. We’re filling in all the spaces in the floor mats and putting the finishing touches on the recent renovations to get ready for bigger...