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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Today's Kettlebell Strength Ladder

by | Jan 18, 2010 | | 0 Comments

Great workout today!I got to take my time for once and get in a nice strength workout.I did our workout of the day and worked up to some heavy pull ups and presses.10-1 reps working up in weight (weight listed next to movement) kettlebell cleans r/l set ...

Single Kettlebell Strength Ladder 10-1

by | Jan 18, 2010 | | 0 Comments

Go through the movements from 10-1 reps with one kettlebell Work up to a heavier bell as you get to the lower reps Challenge yourself! Do 10/10,9/9,8/8,7/7………… Kettlebell clean r/l kettlebell jerk or push press r/l kettlebell split squat r/l...

Single Kettlebell Strength Ladder 10-1

by | Jan 18, 2010 | | 0 Comments

Go through the movements from 10-1 reps with one kettlebell Work up to a heavier bell as you get to the lower reps Challenge yourself! Do 10/10,9/9,8/8,7/7………… Kettlebell clean r/l kettlebell jerk or push press r/l kettlebell split squat r/l...

Sample Workout

by | Jan 16, 2010 | | 0 Comments

Go throught this body weight circuit doing 30 seconds of work/30 seocnds rest at each station non-stop for 30 minutes.

This will be 5 rounds total of:

Partner 600, Plus 3200 meters

by | Jan 15, 2010 | | 0 Comments

Go through each movement with a partner, completing 200 total reps at each station. Wall ball or Ceiling ball Kettlebell swings V-sits Then complete 2 miles on the rower, or run with your partner. Each person does 1,600 meters.Look out! Tash is...

Partner 600, Plus 3200 meters

by | Jan 15, 2010 | | 0 Comments

Go through each movement with a partner, completing 200 total reps at each station. Wall ball or Ceiling ball Kettlebell swings V-sits Then complete 2 miles on the rower, or run with your partner. Each person does 1,600 meters.Look out! Tash is...

12 Minute Kettlebell and Body Weight Couplets

by | Jan 14, 2010 | | 0 Comments

Do 15 seconds work/15 seconds rest for 24 sets (12 minutes) at each couplet. Find your rep scheme and try to stay with it through out the entire 12 minute set. For example, if you’re getting 7r/7l on kettlebell snatches, keep that pace going for the entire set....

30 Minutes of Body Weight Training

by | Jan 13, 2010 | | 0 Comments

30 seconds of work/30 seconds rest. Go through this circuit for 30 minutes non-stop You control the intensity of this workout! Jumping or kipping pull ups Battling rope fast hands or mountain climbers (fast legs) Broad jumps Half burpees Hindu or deck squats Bicycles...