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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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My All-Time Favorite Kettlebell Strength Routines

by | Oct 28, 2009 | | 0 Comments

For me, heavy double kettlebell drills are very challenging.I've also gotten my best results from double kettlebell movements weather it's conditioning complexes or some type of strength circuit.Since I don't have all the time in the world to train, I...

Kettlebell Ladders For Strength and Conditioning

by | Oct 28, 2009 | | 0 Comments

Here's a workout that can be done with one kettlebell right in your livingroomGo as heavy as possible with sacrificing formWork up to a heavier bell on the last few rounds if possibleGo from 10-1 reps on all of the following movements on both sides Walking lunges...

Classic Jersey Shore Conditioning Circuit

by | Oct 27, 2009 | | 0 Comments

Four rounds of classic Jersey Shore Conditioning Intervals and rounds are: 30/25 30/20 25/15 20/10 Here's the circuit Dumbell push press kettlebell high pull Half burpees Airdyne sprints band snap-downs kettlebell swings mountain climbers Rower Don't use the...

My Favorite 15 Minute Kettlebell Workout

by | Oct 26, 2009 | | 0 Comments

Time was limited today with a full schedule of training appointments, classes and school stuff, so I busted out one of my favorite kettlebell workouts Set the gymboss for 15 minutes and go. Kettlebell jerks 5r/5l Pull ups 5 I've been using 25 lbs in the weigted...

Double Kettlebell 5×5 for Strength

by | Oct 26, 2009 | | 0 Comments

Go Heavy! Start with 5 minutes of get ups Then complete the following with or with out a partner 5 reps and 5 set of each movement Double kettlebell front squats Pull ups Double kettlebell presses Double kettlebell cleans Did I say go...

Saturday Kettlebell Strength

by | Oct 24, 2009 | | 0 Comments

Four rounds non-stop 1 minute at each station Switch hands on the 30 second mark on the appropriate movements. kettlebell clean and press R/L 1 arm ring row R/L Swing set walkouts or plank Kettlebell split squats r/l Aunt Cindy's Have a great...

100 Pull ups, 100 Burpees

by | Oct 23, 2009 | | 0 Comments

Level 1 100 squat thrusts (no push up or jump) 100 Jumping pull ups You can break this up into sets in any order Level 2 100 burpees 100 jumping pull ups Break it up into sets in any order Level 3 100 burpees 100 jumping pull ups Complete one before moving on to the...

One Kettlebell Strength Ladder

by | Oct 22, 2009 | | 0 Comments

Go from 10-1 reps in this sequence with one kettlebell Walking lunges 10/10,9/9 etc… One are rows One arm cleans One arm jerks We'll finish with an ab matrixEnjoy the weather today..get outside if you canCrazy Steve just turned us on to this is a pretty cool...

5 Rounds of Killer Conditioning

by | Oct 21, 2009 | | 0 Comments

o 30 seconds of work/20 seconds of rest non-stop of the following for five rounds. Kettlebell high pulls Wall ball Battling Rops Jumping pull ups Air Dyne Sprints The Milkman put down the beating this morning! I should have some video up...