Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday Morning Clean Out

by | Jan 2, 2010 | | 0 Comments

5 rounds of conditioning40 seconds work/20 seconds rest Jumping pull ups Wall ball or D-ball thrusters Kettlebell high pulls Ski erg, bull whip or slammer Rower Take one minute rest between roundsHave a great weekend!

Kettlebell and Body Weight Strength and Endurance

by | Dec 31, 2009 | | 0 Comments

4 continuous rounds 1 minute work/30 seconds restSplit the time up on each side where needed Split squats r/l 1 arm ring rows r/l Walkout holds One arm kettlebell swings r/l One arm strict press r/l Try to work up in weight with each round on the kettlebell...

Kettlebell and Body Weight Strength and Endurance

by | Dec 31, 2009 | | 0 Comments

4 continuous rounds 1 minute work/30 seconds restSplit the time up on each side where needed Split squats r/l 1 arm ring rows r/l Walkout holds One arm kettlebell swings r/l One arm strict press r/l Try to work up in weight with each round on the kettlebell...

Fun Partner Conditioning Ladders with The Milk Man

by | Dec 30, 2009 | | 0 Comments

10-1 ladders with a partner Push each other! 20 yard shuttle run kettlebell snatch pull squat thrust Med ball toss Pull ups Tomorrow's classes will be at  9 and 12. There will be no evening classes! Where are the Reilly...

Fun Partner Conditioning Ladders with The Milk Man

by | Dec 30, 2009 | | 0 Comments

10-1 ladders with a partner Push each other! 20 yard shuttle run kettlebell snatch pull squat thrust Med ball toss Pull ups Tomorrow's classes will be at  9 and 12. There will be no evening classes! Where are the Reilly...

Yesterday's Conditioning and Today's Kettlebell Strength

by | Dec 29, 2009 | | 0 Comments

Yesterday's Conditioning Circuit30 seconds work/15 seconds rest x 5 rounds1 minute rest between rounds 24" box jumps Ski erg kettlebell swings 32kgs Burpees Slam ball 25 lbs kettlebell high pulls 32kgs Fun, quick and efficientToday's kettlebell...

5 Rounds of Kettlebell Strength

by | Dec 29, 2009 | | 0 Comments

Go heavy and don’t rush through this! Circuit through 5 rounds of: Kettlebell swings 5/5 Push ups or dips Kettlebell cleans 5/5 Kettlebell presses 5/5 Kettlebell front squats 5/5 Pull ups 5-10 or 1 arm rows 5/5 Walkouts(Regular, Power wheel, or swing set)...

5 Rounds of Kettlebell Strength

by | Dec 29, 2009 | | 0 Comments

Go heavy and don’t rush through this! Circuit through 5 rounds of: Kettlebell swings 5/5 Push ups or dips Kettlebell cleans 5/5 Kettlebell presses 5/5 Kettlebell front squats 5/5 Pull ups 5-10 or 1 arm rows 5/5 Walkouts(Regular, Power wheel, or swing set)...

20 Minute Kettlebell and Body Weight Classic

by | Dec 28, 2009 | | 0 Comments

Happy Monday!The Two Minute TourcherDo 10 rounds in the 2 minute mark of: 5 burpees 10 kettlebell snatches 5/5 15 mountain climbers 20 kettlebell swings The faster you get through, the more rest you'll get!  

20 Minute Kettlebell and Body Weight Classic

by | Dec 28, 2009 | | 0 Comments

Happy Monday!The Two Minute TourcherDo 10 rounds in the 2 minute mark of: 5 burpees 10 kettlebell snatches 5/5 15 mountain climbers 20 kettlebell swings The faster you get through, the more rest you'll get!