Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Metcon Deck of Cards

by | Jan 7, 2010 | | 0 Comments

Go through the entire deck!Each suit is a movementDo the appropriate amount of reps for each. Hearts=squat thrusts/burpees Diamonds=kettlebell high pulls,jumping or kipping pull ups Spades=Drop squats Clubs= mountain climbers Use active rest! Keep your body moving...

Metcon Deck of Cards

by | Jan 7, 2010 | | 0 Comments

Go through the entire deck!Each suit is a movementDo the appropriate amount of reps for each. Hearts=squat thrusts/burpees Diamonds=kettlebell high pulls,jumping or kipping pull ups Spades=Drop squats Clubs= mountain climbers Use active rest! Keep your body moving...

Hello world!

by | Jan 6, 2010 | | 0 Comments

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

100 snatches,100 ring push ups,100 front squats,100 pull ups

by | Jan 4, 2010 | | 0 Comments

I did our group workout today, but did it solo. I do 99 percent of my workouts solo. Sometimes it's tough to get motivated, but I always seem to be able to self-motivate. It's not that I prefer this, it's just the way it is.Set the GymBoss Timer for 30...

Heavy Kettlebell Snatches

by | Jan 2, 2010 | | 0 Comments

Going heavy in 2010! Time to get to work and get these numbers up to 20/20 What are your goals for this year?

Saturday Morning Clean Out

by | Jan 2, 2010 | | 0 Comments

5 rounds of conditioning40 seconds work/20 seconds rest Jumping pull ups Wall ball or D-ball thrusters Kettlebell high pulls Ski erg, bull whip or slammer Rower Take one minute rest between roundsHave a great weekend!