Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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It's about time I gave a tour of our training faciltiy(video)

by | Dec 16, 2009 | | 0 Comments

Here’s a breif video of part of the faciltiy we have another 1000 sqaure feet of space next door that we use for semi private training while classes are going on. Like I said, our training is for a wide variety of populations, but be prepared to work when...

Hump Day Fat Burn….Six Rounds at Six Sations.

by | Dec 16, 2009 | | 0 Comments

Six rounds at 6 different stations 20 seconds work/10 seconds rest at each station Take a minute rest between rounds Stations Ski erg, slam ball or battling ropes Rower mountain climbers air squats Dumbell push press Jumping pull ups Here’s a video preview from...

Kettlebell and Body Weight Strength Day

by | Dec 15, 2009 | | 0 Comments

I modified our group workout for my self today. I did a circuit of 5 movements of 25 seconds work/25 seconds rest non-stop. Using the gym boss timer, busted out 5 rounds. Double kettlebell front squats (28kg bells) Hand stand push ups (TRX) Weighted pull ups (30lbs)...

Double Kettlebell and Body Weight Strength

by | Dec 15, 2009 | | 0 Comments

30 seconds work/30 seconds rest Go around the circuit for 30 minutes non stop We added a few advanced variations for those of you who want a little more challenge. Here’s the circuit Kettlebell RDL’s Double kettlebell front squats Pull ups, modified rope...

20 minutes of swinging,cleaning,jerking,snatching and erging

by | Dec 14, 2009 | | 0 Comments

Kettlebell matrix with a little erging between. After hitting the posterior chain (back or the body) pretty hard with all the ballistic kettlebell movments, the ski erg is a great way to balance out this workout and crank up the heart rate. In 20 minutes… Get as...

Monday's One Kettlebell and Body Weight Fat Blaster!

by | Dec 14, 2009 | | 0 Comments

Use one kettlebell Get as many rounds as you can in 20 minutes. 10 kettlebell swings 10 squat thrusts 10 kettlebell high pulls 10 Kettlebell thrusters 10 calories on the rower,air dyne,or ski erg If you don't own an Air Dyne,rower or ski erg, do ten 20 yard...

Double Kettlebell Strength Ladders with a Finisher

by | Dec 11, 2009 | | 0 Comments

Today’s Strength Ladder 4(1,2,3) Double kettlebell front squats Weighted Pull ups Double kettlebell press First 2 rounds done with the 28’s, last  2 done with 32’s Pull ups done with the 24kg for first 2 rounds, last 2 rounds done with 28 kgs...

The Kettlebell Deck of Strength!

by | Dec 11, 2009 | | 0 Comments

Happy Friday from the frigid Jersey ShoreKettlebell Deck of Cards Workout Hearts=kettlebell snatches Diamonds=kettlebell jerks Spades=kettlebell one arm rows or pull ups Clubs=kettlebell split squats Split up the reps on each sideAces=12 repsJokers=10...

Kettlebell and Body Weight Strength Ladders and a New Toy

by | Dec 10, 2009 | | 0 Comments

Here’s my strength workout from yesterday. 4 sets of (1,2,3,4) of Weighted pull ups (58 lbs) Double kettlebell front squats (28kg’s) Ring push ups (28 lbs) 3,6,9,12 reps I did the entire workout with a 28lb vest on, and added an addtional 30 lbs for the...

Follow the Leader!!

by | Dec 10, 2009 | | 0 Comments

A crowd favorite.Six movements…Perform each movement for 30 seconds non stop….Take 1:30 rest after completing each 30 second interval at each of the stations..This is 3 minutes of work with 1:30 rest, and a great combat conditioning workout.Repeat 5 more...