Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Looking to mix it up?

Mix up your training a bit! Challenge your body! Sand Bag Complexes are a great way of getting a lot work done in a short period of time while using only one simple piece of equipment.  The odd weight and shape of the sand bag challenges the body in many ways,...

Thursday

Four rounds Increase the weight with each round. Here are the intervals per round: 60/30 50/25 40/20 30/15 Workout: Renegade rows Med ball sit up/ V-sit (split up the interval between the two) 1 arm kettlebell swing R/L (split up the interval bewteen R/L sides) 1 arm...

Wednesday

Metcon Circuit 4 rounds: (GymBoss) 30/25 30/20 25/15 20/10 Jumping pull ups (RIngs) Mountain climbers Kettlebell swings Slam ball Rower Db push press Kettlebell clean/squat Burpees Looking for better results? Get out of your comfort zone! Start picking  up some...

Happy, Happy Monday

Jersey Shore Tabata 6 rounds of 20 seconds work/10 seconds rest at each station. Complete all 6 rounds before moving on to the next station. Take 1:30 rest between. Jumping pull ups Wall ball Kettlebell snatches Slam ball Kettlebell swings Rower Please come out this...

Saturday

Four rounds of funJersey surf at it’s best! Get some!Work/work/rest on the GymBoss: 30/30/30, 25/25/25, 20/20/20, 15/15/15Couplets:Jumping pullups/ D-ball thrustersKettlebell swings/ slam ballBox jump/ squat holdRussian twist/ mountain climbersRower (stay there...

Friday

Wind and rain Hold on to your hat! Come inside for some bells! 7 rounds of 15 seconds work/15 seconds rest (GymBoss is key) Snatch R/L Clean R/L Jerk R/L Then, blast the mid section.  7 rounds of 15 seconds work/15 seconds rest  of: Med ball sit up and reach...

Jersey Blaster

I’ve been enjoying this type of workout for variety while I’ve been practicing kettlebell clean and press/ weighted pull up ladders ETK style. Here’s an example of a short-intense conditioning session that I use on in-between days of ETK ladders....

Snatch, Sledge, Jerk, Row

Try this one out! 10/10, 8/8, 6/6, 4/4, 2/2 Kettlebell snatches L/R Sledge hammer hits L/R Kettlebell push press L/R Rower 400m, 300m, 200m, 100m Go for time! Don’t sacrifice your form!

Tuesday

3 rounds for time! Row 800 meters 40 squats or box jumps 30 jumping pull ups 20 kettlebell swings 10 burpees Here’s a few rowing clips for ya!

Monday

10,8,6,4,2 Not a race! Take your time!  Use a heavy bell! Kettlebell Snatches R/L Kettlebell push press R/L Split squats R/L One arm row R/L or pull ups Walkouts or Get ups If you are doing get ups, you will do 5/5,4/4,/3/3,2/2,1/1 Every other movement will be...