Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Strength

by | Jul 7, 2009 | | 0 Comments

Go Heavy!Get as many rounds as you can of this kettlebell and body weight circuit in 25 minutes.Use good form and don't race. kettlebell swings 5r/5l push ups or Power Push up 10 Kettlebell cleans 5r/5l Push press 5r/5l One arm rows 5r/5l, 10 ring rows or 10 pull...

Kettlebell and Body Weight Tabata

by | Jul 6, 2009 | | 0 Comments

6 rounds of 20 seconds work/ 10 seconds restUse one kettlebellTake one minute rest between rounds Kettlebell swings Mountain climbers  Kettlebell snatches   Push ups  Kettlebell high pulls  Squat thrusts ...

Holiday Kettlebell Whoopin!

by | Jul 3, 2009 | | 0 Comments

Strength Couplets7 rounds of 15 seconds work/15 seconds rest at each station Kettlebell snatches r/l Kettlebell split squat r/l  Ring row/push up  Med ball sit and reach/knees to chest  For example, do 15 seconds of snatches on the right, rest for 15...

Warrior Challenge

by | Jul 1, 2009 | | 0 Comments

Come join us for the “The Warrior Challenge”What is The Warrior Challenge? A fun, yet physically demanding team event that was set up to raise funds to support The Special Operations Warrior Foundation.The Milkman and I will be putting together this...

Kettlebell Push and Pull Strength With a Nice Finisher

by | Jul 1, 2009 | | 0 Comments

Kettlebell clean and press and weighted pull up ladder couplets5(1,2,3,4) reps of kettlebell clean and press R/L w/28 kg  Weighted pull ups 20 kg bell hanging off my foot  Finisher15 seconds work/15 seconds rest for 8 rounds of 40 kg kettlebell...

Kettlebell Strength Circuit

by | Jul 1, 2009 | | 0 Comments

5 rounds of 40 seconds work/ 20 seconds restGo heavy, and do controlled reps throughout. Kettlebell see saw press Alternate kettlebell clean  Walkouts  One arm ring row  Walking lunge  Aunt Cindy  Go here to watch the video breakdown by...

Our Location

by | Jun 30, 2009 | | 0 Comments

We’re located in beautiful down town Avon-by-the-sea, NJ right up the street from the beach.Address:406 Main Street Avon-by-the-sea, NJ 07717Phone:  (732) 988-1555email:  [email protected] My Saved Places in a larger map

Our Location

by | Jun 30, 2009 | | 0 Comments

We’re located in beautiful down town Avon-by-the-sea, NJ right up the street from the beach.Address:406 Main Street Avon-by-the-sea, NJ 07717Phone:  (732) 988-1555email:  [email protected] My Saved Places in a larger map