Daily Live Workouts by The Training Room in Avon NJ

Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Freaky Conditioning Day

by Mike Stehle | Jun 23, 2009 | | 0 Comments

We busted out this crazy workout ing the court yard today.Our good freinds Paul Reddick and Zack even esh (Underground Strength Coach)came down to visit us, so here’ what we layed out.5 rounds of 30 seconds work 15 seconds restOne minute rest between rounds Air...

Double Kettlebell Strength

by trainingroom | Jun 23, 2009 | | 0 Comments

30 seconds work/30 seconds rest for 30 minutes Double kettlebell cleans Double kettlebell press walkout holds or wheel Double kettlebell front squat pull ups knees to chest/swing set or v-sit Go as heavy as possible without sacrificing...

Monday Kettlebell Conditioning

by trainingroom | Jun 22, 2009 | | 0 Comments

We have three different versions of this workoutGet 10 rounds as fast as possibleUse one kettlebellUse good technique 5 burpees 10 kettlebell snatches 15 mountain climbers 20 kettlebell swings

Kettlebell Snatches and Air Dyne Sprints

by Mike Stehle | Jun 20, 2009 | | 0 Comments

Here's something simple but very effective Great conditioning workout and one of my favorites15 seconds work 15 seconds rest for 10 rounds kettlebell snatches (try to keep a consistant rep pace throughout eg 7/7) Airdyne bike sprints If you don't...

Partner Strength Ladders

by trainingroom | Jun 19, 2009 | | 0 Comments

10-1 reps with a partnerYou go, then your partner goes. Double Kettlebell front squat Pull ups Low Back extension Push ups, Power push ups or ring dips Hanging knee raises, swing set knees to chest or Power wheel ...

Burpee, Rower Interval Madness

by trainingroom | Jun 18, 2009 | | 0 Comments

Sorry Aunt DebbieOne group is on the rower, the other is doing burpeesHere are the intervals in seconds on the Gymboss: 60/60 60/50 60/40 60/30 60/20 60/10 60/ 2 minute rest After 2 minutes of rest, people on the rower...

Killer Kettlebell Conditioning Circuit

by Mike Stehle | Jun 17, 2009 | | 0 Comments

Did this one yesterday30 seconds work/30 seconds rest for 5 rounds non-stop Kettlebell snatches (switch sides half way, 7 reps on each side) Battling Ropes (2" x 50 ft. rope) Jump Rope Box Jumps (24" box) Prowler push This one's a...

Kettlebell Strength Circuit

by trainingroom | Jun 17, 2009 | | 0 Comments

5 rounds of 40 seconds work 20 seconds restUse the GymBoss to keep time Renegade rows Walking swing see saw press Plank Walking lunge Aunt Cindy 1 minute rest between roundsWe have a foundations class this weekend for those of you...

Burning Fat at the Jersey Shore

by trainingroom | Jun 16, 2009 | | 0 Comments

6 rounds of this killer, fat blasting conditioning circuit30 seconds of work/30 seconds rest for 30 minutes Jumping pull ups Battling ropes Various agility ladder drills Prowler push Jump rope mountain climbers Nice work Aunt...

Kettlebell 15/15 Stength Complexes

by trainingroom | Jun 15, 2009 | | 0 Comments

5 minutes at each station.Go heavy, but focus on technique.15 seconds work/15 seconds rest at each station. Do five minutes of one movement, rest one minute then go to the next. kettlebell snatches r/l Kettlebell cleans r/l Kettlebell push press...