Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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One Kettlebell and Body Weight Fat Blaster!

by | Jun 30, 2009 | | 0 Comments

Do this for 25 minutes!Get as many rounds as you can with one kettlebell Kettlebell swings 5/5 Squat thrusts 10  Kettlebell snatch 5/5  V-sits 10  Kettlebell thrusters 5/5  Shuttle run (20 yards) 10 laps or 10 calories on the rower  There...

Yesterday's Double Kettlebell Strength

by | Jun 30, 2009 | | 0 Comments

Here's what I did yesterday.All movements done with double 28 kg's for 5 sets of 5 reps Front squat Renegade row  Double kettlebell snatch  Double kettlebell push press Get ups for 5 minutes  Awesome training day!!Today will be hard...

Cardio?

by | Jun 29, 2009 | | 0 Comments

I got your cardio right here!!50 sets of kettlebell snatches15 seconds work/15 seconds rest keeping a 7r/7l pace with 24kg'sUse the GymBoss Timer to count time and rounds.Then 5 minutes on the Air Dyne at 70 rpm followed by 5 minutes of jump ropeThe Milkman and I...

Double Kettlebell Strength

by | Jun 29, 2009 | | 0 Comments

Partner up on this.You go, then your partner goes.Double Kettlebell Movements for 5 sets of 5 Double kettlebell front squat Renegade rows  Double kettlebell clean or snatch  Double kettlebell press  Four count sit ups or get ups for 5 minutes Finish...

Kettlebell Deck of Cards

by | Jun 27, 2009 | | 0 Comments

Hearts= kettlebell snatchesDiamonds= kettlebell push pressSpades= Split squatClubs= one arm rowJokers=12 burpeesAces=12 repsFace cards=10 repsSplit the reps up with each side

The Friday Frenzy

by | Jun 26, 2009 | | 0 Comments

Do this three times 800 meter row or run 50 air squats  40 mountain climbers  30 jumping pull ups  20 squat thrusts  Have and awesome weekend!! 

Lots of Snatches

by | Jun 25, 2009 | | 0 Comments

Here we go! 15 seconds work/15 seconds rest for 30 minutes kettlebell snatches (24 kg bell) box jumps (24″ box jumps) Try to maintain consistant reps throughout Go below to contibute to the Warrior Challenge We will be holding this event on Avon Beach on July...

10 sets of 10 with one kettlebell

by | Jun 25, 2009 | | 0 Comments

Do 10 sets of 10 with one bellUse a heavy bell and good form 5/5 kettlebell swings 5/5 push presses  5/5 front squats  10 walkouts  5/5 kettlebell snatches   

The Wednesday Whoopin

by | Jun 24, 2009 | | 0 Comments

Here's a conditioning circuit that the Milkman and I did yesterday30 seconds work/15 seconds rest for 5 roundsTake one minute rest between rounds Air Dyne sprints Jumping pull ups or burpee pull ups  Battling ropes  kettlebell swings ...