Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thursday Conditioning

by | Apr 9, 2009 | | 0 Comments

3 rounds for time 800m row, run 0.5 miles or airdyne 1 mile 40 air squats  30 jumping pull ups  20 kettlebell swings  10 burpees  If you're running, go down to 3rd ave and back. 

Wednesday Strength Couplets

by | Apr 8, 2009 | | 0 Comments

8 rounds at each station15 seconds work/15 seconds rest on the GymBoss Timer Split squat R/L holding a kettlebell or heavy d-ball goblet style Ring row/push ups  Power wheel or swings set hamstring curl/Power wheel or swing set knees to chest.    1 minute rest between...

Jumping, Running and Thrusting

by | Apr 7, 2009 | | 0 Comments

Have fun with this one!5 rounds of 40 seconds work/ 20 seconds rest1:30 rest between rounds jumping pull ups burpee shuttle run kettlebell high pulls resisted running, knee slappers or air dyne sprints d-ball thrusters jumping jacks or jump...

Jumping, Running and Thrusting

by | Apr 7, 2009 | | 0 Comments

Have fun with this one!5 rounds of 40 seconds work/ 20 seconds rest1:30 rest between rounds jumping pull ups burpee shuttle run  kettlebell high pulls  resisted running, knee slappers or air dyne sprints  d-ball thrusters  jumping jacks or jump...

Down the Ladder with your Partner

by | Apr 6, 2009 | | 0 Comments

Go from 10 reps down to onePartner up, start at 10 and go down to one rep on each of the movements.Complete one thing before moving on to the next.If you are performing this solo, do it circuit style. Kettlebell thrusters pullups push ups or ring dips Low back...

Ladder Down with a Partner

by | Apr 6, 2009 | | 0 Comments

Go from 10 reps down to onePartner up, start at 10 and go down to one rep on each of the movements.Complete one thing before moving on to the next.If you are performing this solo, do it circuit style. Kettlebell thrusters pullups  push ups or ring dips ...

TSC Results

by | Apr 5, 2009 | | 0 Comments

Here are the results from yesterday’s TSC.Thank you to all that came out to compete and support.Thank you Dave and Scott for driving all the way from Boston!Thank you Pat for supplying post workout recovery beveragesI’m working on the video and will have...

Jersey Shore Conditioning Circuit

by | Apr 3, 2009 | | 0 Comments

Four roundsGymBoss Intervals look like this: round 1: 30/25 round 2: 30/20 round 3: 25/15 round 4: 20/10 Movements are: jumping pullups Ceiling ball Rower Mountain climbers kettlebell swings push ups med ball twist or rotational slam ball Air Dyne sprints One minute...