Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Alternate Thursday

by | Apr 16, 2009 | | 0 Comments

Sorry for the delay today.5 rounds of 40 seconds work/20 seconds restUse the GymBoss Timer Renegade rows Aunt Cindy’s  Alternate lunges  Walkouts  H2H swings or Alternate arm snatches  See Saw presses  Have you gotten on our email list?Make sure to do it soon...

A Crap Load of Snatches on One Arm

by | Apr 15, 2009 | | 0 Comments

This is mindblowing!Check out 22 year old Master of Sport, Pavlos Giorgiadis get 180 kettlebell snatches with a 32 kg kettlebell.He did this on his lunch break in less then 10 minutes!What's your excuse for not training?Make sure to get on our email list so you...

Deck of Cards

by | Apr 15, 2009 | | 0 Comments

Did this yesterday with the 32 kgdiamonds=snatcheshearts= push pressspades=lungesclubs=1 arm rowsJokers (there were 3 in the deck)=12 burpeesaces= 12 repsThis was a sweat fest!

Burning Fat at the Jersey Shore

by | Apr 15, 2009 | | 0 Comments

You have two options todayGet as many rounds as you can in 25 minutesWorkout A (not as difficult) 5 burpees 10 jumping pull ups  15 v-sits  20 air squats  25 jumping jacks  Workout B (more difficult) 5 pull ups  10 burpees  15...

Kettlebell Deck O Cards

by | Apr 14, 2009 | | 0 Comments

Do the appropriate amount of reps as per card hearts=kettlebell snatches diamonds=push press  clubs=lunges  spades=one arm rows  jokers=12 burpees  aces=12 reps  Split up the reps between sides...

Team 10,000 meters

by | Apr 13, 2009 | | 0 Comments

Team up with three!Row 10,000 meters as a team.Break up the intervals between the 3 people however you want.Have fun!Remember what happened last time we did this one?

Unforgiving Tabata Jersey Shore

by | Apr 11, 2009 | | 0 Comments

Do 6 rounds of 20 seconds work/10 seconds rest at each station.Complete all 6 rounds before moving on to the next.Take 1 to 2 minutes rest between rounds Jumping pull ups Dumbell or kettlebell push press  Kettlebell swings  Mountain climbers ...

10 sets of 10 with a heavy bell!

by | Apr 10, 2009 | | 0 Comments

At your own pace, do 10 rounds of 10 reps of each movement.Focus on technique, and use a heavy bell! Kettlebell swings 1 kettlebell racked squat Push ups, hindu or divebomber push ups Pull ups, ring rows or 1 arm rows 5/5 Hanging knee raises, or knees to chest You may...

10 sets of 10 with a heavy kettlebell

by | Apr 10, 2009 | | 0 Comments

At your own pace, do 10 rounds of 10 reps of each movement.Focus on technique, and use a heavy bell! Kettlebell swings 1 kettlebell racked squat  Push ups, hindu or divebomber push ups  Pull ups, ring rows or 1 arm rows 5/5  Hanging knee raises, or...

Back to Work!

by | Apr 9, 2009 | | 0 Comments

After tweaking my SI joint doing stupid stuff and getting sick last week and totally missing the TSC, it's time to stop pussy-footing around.Summer is on the way. It's time to get outdoors, work on some conditioning and get in ass-kicking shape.Here's what...