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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Celebrate Saturday!

by | Apr 25, 2009 | | 0 Comments

With a little outdoor conditioning!5 rounds of 40 seconds work 20 seconds restTake 1:30 rest between rounds Rower Wall ball   kettlebell high pulls  shuttle run  burpees  Video to come 

Kettlebells on the Beach

by | Apr 24, 2009 | | 0 Comments

This was an epic workout!On the one minute mark for 10 minutes: 5/5 kettlebell jerks On the one minute mark for 10 minutes: 20 swingsKettlebell drags 50 yards x 5 upand backI had a bunch of idiots yelling at me from a roof top.Killer!Here’s the vid

Double or Single Kettlebells

by | Apr 24, 2009 | | 0 Comments

Take your pick.If you want to step it up, use two kettlebells.Go through the following movements with one or two kettlebells Kettlebell swings ( 5 double or 5/5 single)  push ups or dive bombers  Kettlebell cleans ( 5 double or 5/5 single) ...

The Filthy Kettlebell 50,40 or 30

by | Apr 23, 2009 | | 0 Comments

Use one kettlebell for thisDo 50, 40 or 30 reps one time through of: Box jumps or air squats Jumping pull ups  kettlebell swings  mountain climbers  walking lunge with your kettlebell  Sit ups  kettlebell thrusters  Burpees ...

5 Round Kettlebell Power Circuits

by | Apr 22, 2009 | | 0 Comments

5 rounds at each20 seconds work 20 seconds rest at each stationUse the GymBoss timer Push press R/L Split squat R/L  1 arm row or ring row R/L  Knees to chest/sit up and reach  swings or snatches R/L  Do 20 seconds of work on one side, rest for...

Couplet Ladders 10-1

by | Apr 21, 2009 | | 0 Comments

Complete each couplet before moving on to the nexttart with 10 reps and go down to 1Couplets are: Double kettlebell cleans/push ups BB,DB,SB,MB or KB thruster/Pull ups or ring rows Walkouts/low back extension or supermans   Get ready for some nice weather...

Row, do some stuff, then row again

by | Apr 20, 2009 | | 0 Comments

Sorry for the delayed post today, hectic day.I'm sure if I put it up early, we may have had a few no shows.  Some of us have a love hate relationship with the rower.Anyway, here's what we did.Start with 1000 meters on the rowerthenDo 8 rounds of ...

A Little Training on the Football Field

by | Apr 19, 2009 | | 0 Comments

I was workin at scholl yesterday and needed to get my workout in.  So, after the baseball game, a grabbed a kettlebell and went down to the football field.Here’s what I did:Decending ladder from 20 down to 2 by 2’s of: kettlebell swings push ups ...

Back Outside

by | Apr 18, 2009 | | 0 Comments

We will be outside as long as the weather holds upHere are some scenes form yesterday.We mixed it up with some bar work.  You will be seeing more of this in the future.

Eight Minute Conditioning Couplets

by | Apr 17, 2009 | | 0 Comments

More Efficient Fat BurningDo 15 seconds of work 15 seconds rest at each couplet.Use the GymBoss TimerEach couplet will be 8 minutes.Complete 8 rounds, take 1 minute rest and move on to the next couplet.This type of training is very efficient. You will get a lot of...