Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Jersey Shore Conditioning Circuit

by | Apr 3, 2009 | | 0 Comments

Four roundsGymBoss Intervals look like this: round 1: 30/25 round 2: 30/20  round 3: 25/15  round 4: 20/10  Movements are: jumping pullups  Ceiling ball  Rower  Mountain climbers  kettlebell swings  push ups  med...

Simple but not Easy

by | Apr 2, 2009 | | 0 Comments

30 seconds work/30 seconds rest for 30 minutesIn other words, 10 rounds non-stop Double kettlebell clean/squat/press Pull ups Elbows top knees or Knees to chest Make sure to drop down into a full squat each timeMake sure to lock the elbow outMake sure the kettlebells...

Simple but not Easy

by | Apr 2, 2009 | | 0 Comments

30 seconds work/30 seconds rest for 30 minutesIn other words, 10 rounds non-stop Double kettlebell clean/squat/press Pull ups  Elbows to knees or Knees to chest  Make sure to drop down into a full squat each timeMake sure to lock the elbow outMake sure the...

Kettlebell Two Minute Torture

by | Apr 1, 2009 | | 0 Comments

It’s Back!On the 2 minute mark for 20 minutes, do 5 burpees 10 kettlebell snatches 15 mountain climbers 20 kettlebell swings If you have burpee issues, do box burpees or slamball.If you find yourself falling behind, do 20 jumping jacks instead of swings. If you...

Kettlebell Two Minute Torture

by | Apr 1, 2009 | | 0 Comments

It’s Back!On the 2 minute mark for 20 minutes, do 5 burpees 10 kettlebell snatches  15 mountain climbers  20 kettlebell swings  If you have burpee issues, do box burpees or slamball.If you find yourself falling behind, do 20 jumping jacks instead of swings. If...

Kettlebell and Body Weight Foundations Class

by | Mar 31, 2009 | | 0 Comments

Saturday, November 21 From 9:30-11:00amIntroduction To and Kettlebell  and Body Weight Movment Skills : If you are interested in our program and would like to join our group training this class is for you.Our program focuses on full body functional movements...

Get Moving!

by | Mar 31, 2009 | | 0 Comments

6 rounds of 40 seconds work/ 20 seconds restDo 20 seconds on each side where appropriateTake your timeGo slowly with heavy weight 1 arm ring row 1 arm racked reverse squat regular or swingset walkouts Alternate arm kettlebell cleans See saw presses Med ball sit and...

Get Moving!!

by | Mar 31, 2009 | | 0 Comments

6 rounds of 40 seconds work/ 20 seconds restDo 20 seconds on each side where appropriateTake your timeGo slowly with heavy weight 1 arm ring row 1 arm racked reverse squat  regular or swingset walkouts Alternate arm kettlebell cleans   See saw presses  Med ball sit...

Strength and Conditioning

by | Mar 30, 2009 | | 0 Comments

Here’s a 20 minute workout that covers everything6 rounds of 20 seconds work/20 seconds rest non-stop kettlebell swings 40kgs sledge hits  ring push ups  pull ups  weighted jump rope Monkey Bar Gym Here’s the vidEquipment GymBoss Timer Rings  Kettlebells ...

Conditioning Ladder

by | Mar 30, 2009 | | 0 Comments

10,9,8,7,6,5,4,3,2,1 reps kettlebell swings slam ball kettlebell clean/squat C2 rower (calories) or jump rope 100,90,80,70…..revolutions Burpees Get through as fast as possibleThis can be done with a partner or solo. If you do it with a partner, finish one thing...