Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Conditioning Ladder

by | Mar 30, 2009 | | 0 Comments

10,9,8,7,6,5,4,3,2,1 reps kettlebell swings slam ball  kettlebell clean/squat  C2 rower (calories) or jump rope 100,90,80,70…..revolutions Burpees  Get through as fast as possibleThis can be done with a partner or solo.  If you do it with a partner, finish one...

New Jersey Kettlebell Certification

by | Mar 29, 2009 | | 1 Comment

Just ConfirmedWe’ll be hosting our very first Kettlebell Certification Class Don’t miss the opportuninty to train with and get certified from two of the best in the world.August 8 and 9 right here in Avon-by-the-sea, NJGo here for the details.Here’s...

Sweet Saturday

by | Mar 28, 2009 | | 0 Comments

5 rounds of 40/20 on the Gym Boss Timer Jumping pull ups Dumbell push presses kettlebell clean/squat Mountain Climbers C2 Rower Everyone have a great weekend!

Sweet Saturday

by | Mar 28, 2009 | | 0 Comments

5 rounds of 40/20 on the Gym Boss Timer Jumping pull ups Dumbell push presses  kettlebell clean/squat  Mountain Climbers  C2 Rower  Everyone have a great weekend! See you on Monday

Strength Circuit

by | Mar 27, 2009 | | 0 Comments

6 rounds of 20 seconds work/20 seconds rest non-stop pull ups or assisted pull ups Double kettlebell front squats Swing set kness to chest low back extension or heavy kettlebell swings Double kettlebell press, dumbell press or band press med ball sit and reach...

Strength Circuit

by | Mar 27, 2009 | | 0 Comments

6 rounds of 20 seconds work/20 seconds rest non-stop pull ups or assisted pull ups Double kettlebell front squats   Swing set kness to chest  low back extension or heavy kettlebell swings  Double kettlebell press, dumbell press or band press  med ball sit and reach ...

Deads, pull ups and The Candy Man

by | Mar 26, 2009 | | 0 Comments

Warm up: 5 minutes of getups with 24kgsDead lift135x5225x3315x3365x2395x1Density pull ups10 sets of 5 on the minute with 12kgs= 50 totalI leave you with a few words of wisdom from the Candy Man

Conditioning Couplets

by | Mar 26, 2009 | | 0 Comments

20 seconds work/20 seconds work/20 seconds rest x 8Couplets Jumping pullups/Burpees Kettlebell swings/Mountain climbers Kettlebell high pulls/ D-ball thrusters Do 20 seconds of work at each movement in each couplet, take 20 seconds rest then move to the next...

Conditioning Couplets

by | Mar 26, 2009 | | 0 Comments

20 seconds work/20 seconds work/20 seconds rest x 8 on the GymBoss Timer.Couplets Jumping pullups/Burpees Kettlebell swings/Mountain climbers Kettlebell high pulls/ D-ball thrusters Do 20 seconds of work at each movement in each couplet, take 20 seconds rest then move...

Kettlebell Strength and Conditioning

by | Mar 25, 2009 | | 0 Comments

15 seconds work/ 15 seconds rest on the GymBoss Timer7 rounds at each Kettlebell split squat R/L Kettlebell Jerk R/L Med ball sit and reach or power knees to chest Kettlebell snatch R/L Complete 7 rounds before moving on to the next...