Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Snatch Training

by | Feb 23, 2009 | | 0 Comments

Todays Training21 minutes of kettlebell snatches using three different weights.I alternated between the 24, 32, and 36kg doing 6r/6l with the 24, 5r/5l with the 32 and 4r/4l with the 36kg kettlebells on the minute for 21 minutes.I will gradually bump these reps up as...

Snatch and Thrust!

by | Feb 23, 2009 | | 0 Comments

8 minutes at each station15 seconds work/15 seconds rest on the GymBossUse a heavy bell!Keep reps consistant throughout the 8 minutes Snatches R/L One arm Kettlebell thrusters R/L Med ball sit and reach (alternate) One minute rest between Train with your kids. Make it...

Snatch and Thrust!

by | Feb 23, 2009 | | 0 Comments

8 minutes at each station15 seconds work/15 seconds rest on the GymBossUse a heavy bell!Keep reps consistant throughout the 8 minutes Snatches R/L One arm Kettlebell thrusters R/L  Med ball sit and reach (alternate)  One minute rest between  Train with your kids....

Saturday Fix

by | Feb 21, 2009 | | 0 Comments

Four rounds of 30w/30w/30r 1 arm ring row R/L swing set leg curl or 1 legged bridge R/L weighted plank split squat R/L Kettlebell shoulder press R/L No rest between rounds!We’re getting geared up for the Kettlebell and body weight workshop next weekend!...

Saturday Fix

by | Feb 21, 2009 | | 0 Comments

Four rounds of 30w/30w/30r 1 arm ring row R/L swing set leg curl or 1 legged bridge R/L weighted plank  split squat R/L Kettlebell shoulder press R/L  No rest between rounds!We're getting geared up for the Kettlebell and body weight workshop next...

Up and Down the Row and Burpee Ladder

by | Feb 20, 2009 | | 0 Comments

Do The Louis!Partner up and let it rip.Alternate with your partner between the C2 Rower and Burpees 100 meters 5 burpees 200 meters 10 burpees 300 meters 15 burpees 400 meters 20 burpees 400 meters (yes repeat 400) 20 burpees 300 meters 15 burpees 200 meters 10...

Up and Down the Row Burpee Ladder

by | Feb 20, 2009 | | 0 Comments

Do The Louis!Partner up and let it rip.Alternate with your partner between the C2 Rower and Burpees 100 meters 5 burpees  200 meters  10 burpees  300 meters  15 burpees  400 meters  20 burpees  400 meters (yes repeat...

Testing out the 40

by | Feb 19, 2009 | | 0 Comments

Just testing it out.Haven’t picked it up in several months.The goal is 20/20 by April.

Kettlebell Ladders 10-1

by | Feb 19, 2009 | | 0 Comments

Warm-up with 5 minutes of getups (moderate-light weight)Then grab a heavy bell and do10,9,8,7,6,5,4,3,2,1 reps on each side of Kettlebell snatches Kettlebell jerks or push presses Spilt squats Pull ups or one arm rows Walkouts Circuit style. Here’s Video...

Kettlebell Ladders 10-1

by | Feb 19, 2009 | | 0 Comments

Warm-up with 5 minutes of getups (moderate-light weight)Then grab a heavy bell and do10,9,8,7,6,5,4,3,2,1 reps on each side of Kettlebell snatches Kettlebell jerks or push presses  Spilt squats  Pull ups or one arm rows Walkouts  Circuit style. Here’s Video...