Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday!!

by | Jan 11, 2008 | | 0 Comments

Here’s a Jersey Shore Classic "Follow the Leader" One person starts and the rest follow behind doing 30 seconds of work(Gymboss Timer) at each station with NO rest between.  There will be 1:30 rest between rounds and we will complete 5 rounds of...

Thursday

by | Jan 10, 2008 | | 0 Comments

Summer is just around the corner. Get ready for our annual Weight Loss Challenge!  Our version of "Biggest Loser" will begin on Monday 1/14.  We will be giving away a free month of training to one male and one female winner based on percentage of...

Wednesday

by | Jan 9, 2008 | | 0 Comments

Here’s one of our signature workouts!! The Two Minute Torture!!! Complete each round of the prescribed exercises on the two minute mark.  For example, if you finish in 1:30, you will have 30 seconds to gather yourself before the fun starts again....

Tuesday

by | Jan 8, 2008 | | 0 Comments

Mommy’s workout book says: Use the Gymboss Timer and do four rounds of 30w/30w/30r of: kettlebell push press L/R: 30/30 plank/evil wheel/power wheel walks: 1 min. kettlebell one arm row L/R: 30/30 Sand bag clean and squat: 1 min Ab mat sit ups: 1 min. kettlebell...

Monday's Madness

by | Jan 7, 2008 | | 0 Comments

Happy Monday!! Starting with a nice long warm-up, we’ll do 2 rounds of 25 seconds work/25 seconds rest of: PVC overhead squats push ups sit ups burpees supermans rower Today’s workout will be 21,15, 9 reps of the following timed couplets: jumping pull ups...

Sunday

by | Jan 6, 2008 | | 0 Comments

Do 5 rounds for time! 5 overhead squats 10 push presses 15 jumping pull ups 20 box jumps

Saturday!!

by | Jan 5, 2008 | | 0 Comments

Today’s workout 40 seconds work /20 seconds rest x 6 rounds with 1:30 rest between rounds.  Use the Gym Boss. Burpees Kettlebell swings Dumbell or heavy med ball thruster Mountain climbers Kettlebell snatches Jumping pull...

Friday

by | Jan 4, 2008 | | 0 Comments

This one is inspired by Monkey Bar Gym. 2 Rounds: Round 1: 1 min. work/1 min rest Round 2: 30 sec work/30 sec rest 2 minutes rest between each round Pull ups or body weight rows sandbag front squats push ups kettlebell snatches right kettlebell snatches left Power...

Thursday

by | Jan 3, 2008 | | 0 Comments

"Fight Gone Bad" We’ll do four rounds today! Take one minute rest between each round. Wall ball or mb thrusters High Pull Box Jump Dumbell push press rower (calories) One minute non-stop at each station! With NO rest between! Five minutes ALL OUT! Keep...

Wednesday

by | Jan 2, 2008 | | 0 Comments

"One Kettlebell" Six Rounds For Time!! One Handed Swings 5r/5l Push ups: 10 Snatches 5r/5l one arm rows: 5r/5l Clean squat press: 5r/5l Sit ups:10 Kick off the new year on a healthy note.  Go here to get your organic Sambazon Products.  Today we...