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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Swings, fire hose, rings, Air Dyne

by | Feb 18, 2009 | | 0 Comments

Here' what I did today6 round conditioning circuit 20 seconds work/20 seconds rest on the gymboss kettlebell swings 32kgs fire hose chops  ring push ups  air dyne sprints  non-stop for 6 rounds

Wednesday Woopin!

by | Feb 18, 2009 | | 0 Comments

Avon by the sea this morning!! Not Bad! 6 rounds of conditioning crazyness!6 rounds of 20 seconds work/20 seconds rest non-stop on the GymBoss. Jumping pull ups Ceiling Ball Mountain climbers Airdyne Bike Fire hose This is only 12 minutes of work!Check out Debbie...

The Wednesday Woopin!

by | Feb 18, 2009 | | 0 Comments

Avon by the sea this morning!! Not Bad! 6 rounds of conditioning crazyness!6 rounds of 20 seconds work/20 seconds rest non-stop on the GymBoss. Jumping pull ups Ceiling Ball  Mountain climbers  Airdyne Bike  Fire hose  This is only 12 minutes...

Tactical Tuesday

by | Feb 17, 2009 | | 0 Comments

This is my first day back deadlifting in over a year.  I need to get the groove back.Deadlifts135x5, 185×5, 205×3, 225×3, 275×3, 315x2This felt great. 5 minutes of getups with 36kg’sGet ups help keep my shoulders healthy. I swear by them and...

Midline Tuesday

by | Feb 17, 2009 | | 0 Comments

Blasting the Midline!  Some of you might call it the "core".  Let's face it we're not apples here!It's the midline, not the "core".5 rounds of 40 seonds work/20 seconds rest non-stop action on the GymBoss Timer. See saw...

Oh Snatch!

by | Feb 16, 2009 | | 0 Comments

Today's Training20 minutes of 32kg kettlebell snatches, 200 total reps.I did 5r/5l on the minute for 20 minutes, followed by 5 minutes on the air dyne bike, some work on the speed bag, then max rep pull ups.  I got 16 reps.

The Monday Cleanse

by | Feb 16, 2009 | | 0 Comments

Get it done!30, 20, 10 reps as fast as possible!Use good technique.Lock out the elbow all the way on your snatches.  The kettlebell should be over your head at lock out, not in front of it!For those of you who forget, YES, a burpee is done with a push up and a...

Train Like an Olympian!

by | Feb 15, 2009 | | 0 Comments

Two time Olympic Gold Medalist, Jersey Shore Native, and US Women's Soccer Team Captain Christie Rampone gets after some double kettlebell drills!Check out her impressive stats on her website!Stay tuned for more info on her training.Get on our email list to...

Train Like an Olympian!

by | Feb 15, 2009 | | 0 Comments

Two time Olympic Gold Medalist, Jersey Shore Native, and US Women's Soccer Team Captain Christie Rampone gets after some double kettlebell drills!Check out her impressive stats on her website!Stay tuned for more info on her training.Get on our email list to...

Can You Feel the Love?

by | Feb 14, 2009 | | 0 Comments

At CrossFit Jersey Shore, every day is Valentine’s Day!Can’t you feel the love?3 Minute Triplets!Do each movement for 20 seconds. (20w,20w,20w) non-stop.Go through each triplet for 3 minutes.Rest for 1:30Move on to the next tripletDo 2 rounds of each...