Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday Strength

by | Feb 27, 2009 | | 0 Comments

30 seconds work /30 seconds rest for 5 rounds of 5 movements Pull ups Swing set or Power Wheel knees to chest  Double kettlebell cleans   Double dumbell shoulder press  Med ball sit and reach  Do this non-stopWe will be hosting the TSC on...

More Kettlebell Snatch Training

by | Feb 26, 2009 | | 0 Comments

Here's what I did today.TGU's w/24 kg for 5 minutes alternating 1/132kg snatches 6r/6l on the minute for 15 minutes.Total 168 repsThen ate a very large super salad from Pop's Cafe!

The Filthy Jersey Fifty!

by | Feb 26, 2009 | | 0 Comments

Go through 50,40 or 30 reps of each movement one time as fast as possible! Box Jumps or Air Squats Jumping pullups Kettlebell swings Mountain climbers Walking lunges (hold your bell) Sit ups Rower (calories) Thrusters (with your bell)...

The Filthy Jersey Shore Fifty

by | Feb 26, 2009 | | 0 Comments

Go through 50,40 or 30 reps of each movement one time as fast as possible! Box Jumps or Air Squats Jumping pullups Kettlebell swings Mountain climbers Walking lunges (hold your bell) Sit ups Rower (calories) Thrusters (with your bell)...

Kettlebells and US Womens Soccer!

by | Feb 25, 2009 | | 0 Comments

Here's today's group training.Get as many rounds as you can in 25 minutesUse a heavy bell! kettlebell swings 5/5 push ups 10 cleans 5/5 presses or push presses 5/5 1 arm racked squat 5/5 1 arm row 5/5 or pull ups 10 walkouts 5 US National Team Women's...

Kettlebell Strength and Conditioning

by | Feb 25, 2009 | | 0 Comments

Get as many rounds as you can in 25 minutesUse a heavy bell! kettlebell swings 5/5 push ups 10 cleans 5/5 presses or push presses 5/5 1 arm racked squat 5/5 1 arm row 5/5 or pull ups 10 walkouts 5 US National Team Women’s Soccer in the house!! Team Captain,...

Kettlebell Strength and Conditioning

by | Feb 25, 2009 | | 0 Comments

Get as many rounds as you can in 25 minutesUse a heavy bell! kettlebell swings 5/5 push ups 10 cleans 5/5 presses or push presses 5/5 1 arm racked squat   5/5 1 arm row 5/5 or pull ups 10 walkouts 5  US National Team Women's Soccer in the...

Deads, Get-ups an Heavy Pull ups

by | Feb 24, 2009 | | 0 Comments

It's strength day.Deadlifts185x5, 215×3, 245×3, 315×2, 345×2, 365x1Get ups coupled with weighted pullups.  I used the same weight for the get ups and pull ups and did a decending ladder couplets. Get ups r/l and pull ups: 24kgx5 Get ups...

I like to move it move it!

by | Feb 24, 2009 | | 0 Comments

Hop, Slam, Jump, Run, Repeat!5 rounds of 30 seconds work/15 seconds rest Mountain climbers Hoop hops or in and outs Rotational slam ball or med ball twist Jump rope or jumping jacks Swimmers or Slamball 10 yard shuttle run We took a minute rest between rounds...

I like to Move it Move it!

by | Feb 24, 2009 | | 0 Comments

Hop, Slam, Jump, Run, Repeat!5 rounds of 30 seconds work/15 seconds rest Mountain climbers Hoop hops or in and outs  Rotational slam ball or med ball twist  Jump rope or jumping jacks  Swimmers or Slamball  10 yard shuttle run  We took a...