Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Valentine's Heart Buster!

by | Feb 14, 2009 | | 0 Comments

At CrossFit Jersey Shore, every day is Valentine's Day!Can't you feel the love?3 Minute Triplets!Do each movement for 20 seconds. (20w,20w,20w) non-stop.Go through each triplet for 3 minutes.Rest for 1:30Move on to the next tripletDo 2 rounds of each...

Go Heavy!

by | Feb 13, 2009 | | 0 Comments

6 rounds Timed intervals on the GymBoss Timer: 25/25 non-stop Pull ups or assisted pullups Med ball sit up and reach Kb deadlift Band shoulder press Kettlebell snatch or double kb snatch Stay tuned for some video on this.We can do assted pull ups off the bar with...

Go heavy!

by | Feb 13, 2009 | | 0 Comments

6 rounds Timed intervals on the GymBoss Timer: 25/25 non-stop Pull ups or assisted pullups Med ball sit up and reach  Kb deadlift  Band shoulder press  Kettlebell snatch or double kb snatch  Stay tuned for some video on this.We can do...

Try this simple drill to fix your one-handed swing issues

by | Feb 12, 2009 | | 0 Comments

Here’s a simple tip to help fix a common issue that is seen in the 1 handed swing.One of the most common problems we see in the one handed swing lack of shoulder integrity.It is very common when doing the 1 handed swing to lose the relationship between the...

Conditioning Couplets and a Few Swing Tips

by | Feb 12, 2009 | | 0 Comments

20,16,12,8,4 reps between each coupletDo 500,400,300,200,100 meters on the rower.Here are the couplets: Rower/Push ups D-ball or Dumbell thrusters/ jumping pull ups kettlebell swings/slamball Get through these couplets as quickly as possible with great technique.Here...

Conditioning Couplets and a few tips on the swing

by | Feb 12, 2009 | | 0 Comments

20,16,12,8,4 reps between each coupletDo 500,400,300,200,100 meters on the rower.Here are the couplets: Rower/Push ups D-ball or Dumbell thrusters/ jumping pull ups  kettlebell swings/slamball  Get through these couplets as quickly as possible with great...

Up the Ladder, then back down

by | Feb 11, 2009 | | 0 Comments

Do this with a partner.Start with one rep and go as far as you can alternating with your partner.You do 1 rep, your partner does 1, you do 2, your partner does 2………Right before you get to muscle failior, go back down the ladder to 1Here are the...

Ladder up, then ladder down!

by | Feb 11, 2009 | | 0 Comments

Do this with a partner.Start with one rep and go as far as you can alternating with your partner.You do 1 rep, your partner does 1, you do 2, your partner does 2………Right before you get to muscle failior, go back down the ladder to 1Here are the...

Get-ups, Deads, Pull-ups

by | Feb 10, 2009 | | 0 Comments

Today’s trainingGet-ups: 32kg for 5 minutes alternating 1r/1lDeadlift: 185×3, 225×3, 240×3, 275x3Pull ups (12kg’s) Ladders on the minuteNew T-s are in!Get one soon!They will not stay on the shelves long, they never do!Hit me with an email if...

Classic Conditioning and Classic T-shirts!

by | Feb 10, 2009 | | 0 Comments

Four Round Classic Circuit.Rounds on the Gym Boss Round 1: 30/25 Round 2: 30/20 Round 3: 25/15 Round 4: 20/10 Movements Kettlebell swings Mountain climbers Box Jumps or squat jumps Slam ball Rower or Kettlebell high pulls Burpees kettlebell snatches or cleans Push...