Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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The Wednesday Wallop!

by | Mar 4, 2009 | | 0 Comments

Simple, not easyDon't rest on the rower!  Hammer it out!40 seconds work/ 20 seconds rest for 8 rounds on the GymBoss Timer.No rest between rounds Kettlebell snatches: 20 seconds on each side Kettlebell push press: 20 seconds on each side  Rower: hammer...

Yesterday and Today

by | Mar 3, 2009 | | 0 Comments

Here's what I did yesterday. 3/2/09Had some time to kill.  No school because of the snow .Snatch training with 32 kgsWarm up 3 rounds of: PVC OHS 10 push ups  5 pull ups  15 bicycles   10 kettlebell swings w/ 24kgs  1...

One Kettlebell and Your Body

by | Mar 3, 2009 | | 0 Comments

It’s that time againWhip out the Deck!Hearts= kettlebell clean/squatDiamonds= kettlebell swingsSpades= push upsClubs= pull ups or body weight rowsDo the total amount of reps for the movementAces=12 repsJokers= 10 burpeesWishfull thinking! We’ll be there...

One Kettlebell and Your Body!

by | Mar 3, 2009 | | 0 Comments

It's that time againWhip out the Deck!Hearts= kettlebell clean/squatDiamonds= kettlebell swingsSpades= push upsClubs= pull ups or body weight rowsDo the total amount of reps for the movementAces=12 repsJokers= 10 burpeesWishfull thinking!  We'll be there...

Yes, we are open!

by | Mar 2, 2009 | | 0 Comments

Grab a shovel to warm-up with5 rounds of 30 work/15 rest Jumping pull ups Power knees to chest Air Dyne kettlebell high pull Dumbell push press kettlebell swings mountain climbers We had a great time at Saturday’s workshop. We will be planning another in April....

Yes, we are open!

by | Mar 2, 2009 | | 0 Comments

Grab a shovel to warm-up with5 rounds of 30 work/15 rest Jumping pull ups Power knees to chest  Air Dyne  kettlebell high pull  Dumbell push press  kettlebell swings  mountain climbers  We had a great time at Saturday’s workshop. We will be planning another in...

Please Join Us

by | Mar 1, 2009 | | 0 Comments

We just created a new group for kettlebell training enthusiasts.Please join us at the Training Room!Feel free to upload your photos, video or even comments about your training.We are always looking for new material, and love learning from other fitness enthusiasts and...

The Ultimate in Kettlebells and Body Weight

by | Mar 1, 2009 | | 0 Comments

Thank you all for coming out for our workshop yesterday!I’m sure most of you are feeling a little sore today from 7 hours of training.Jim and I both had a blast!We will be posting up video clips soon!Stay tuned.In the mean time, if you are a member of Facebook,...

The Ultimate in Kettlebells and Body Weight

by | Mar 1, 2009 | | 0 Comments

Thank you all for coming out for our workshop yesterday!I'm sure most of you are feeling a little sore today from 7 hours of training.Jim and I both had a blast!We will be posting up video clips soon!Stay tuned.In the mean time, if you are a member of Facebook,...

Friday Strength

by | Feb 27, 2009 | | 0 Comments

30 seconds work /30 seconds rest for 5 rounds of 5 movements Pull ups Swing set or Power Wheel knees to chest Double kettlebell cleans Double dumbell shoulder press Med ball sit and reach Do this non-stopWe will be hosting the TSC on April 4 for any interested...