Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thursday

by | Feb 14, 2008 | | 0 Comments

"The Kettlebell Meltdown 300" Do this for time! 25 v-ups50 snatches 25r/25l25 pushups50 swings (2 handed)50 burpees50 clean and press 25r/25/l50 mountain climbers Men will use a 16, or 24 kg kettlebell, women will use an 8, 12, or 16kg ...

Kettlebell Countdown

by | Feb 13, 2008 | | 0 Comments

10/10,8/8,6/6,4/4,2/2 reps of: Kettlebell Snach L/R Kettlebell Push Press L/R 1 arm row L/R Tactical lunge L/R, reverse lunge/or pistol L/R (assisted, with or with out a kettlebell) Walkouts or sit ups Progress from assisted pistol with straps (try out the Jungle...

Wednesday

by | Feb 13, 2008 | | 0 Comments

10/10,8/8,6/6,4/4,2/2 reps of: Kettlebell Snach L/R Kettlebell Push Press L/R 1 arm row L/R Tactical lunge L/R, reverse lunge/or pistol L/R (assited, with or with out a kettlebell) Walkouts or sit ups Try to increase the weight as you get to the lower reps. ...

Tuesday

by | Feb 12, 2008 | | 0 Comments

6 rounds of non-stop fun!!! 20 seconds of work/10 seconds rest non-stop for 6 rounds (Gym Boss Timer): Jumping pull ups Kettlebell snatch Burpee Double kettlebell clean or high pull Mountain climbers or bicycles **Attention** if you want in on our Kettlebell Meltdown...

Bells, Balls and The Boss

by | Feb 11, 2008 | | 0 Comments

Today’s Kettlebell Workout called for 1 kettlebell and a D-ball. The Gym Boss timer was used to hold me accountable: work/rest intervals of 20/20 for 5 rounds of non-stop action. Kettlebell snatch (right) Kettlebell snatch (left) 30 lb D-ball slam Burpee(with a...

Monday

by | Feb 11, 2008 | | 0 Comments

Power Triplets 5 rounds of 20w/20rest at each station using the Gym Boss. Complete all 5 rounds before moving on. There will be a one minute rest between each station completed. Pull ups/swings/shoulder press 1 arm clean and squat (right) / one arm clean and squat...

Sunday

by | Feb 10, 2008 | | 0 Comments

Get as many rounds as possible in 20 minutes of: Double kettlebell front squats/5 Double kettlebell push press/ 5 Ring pull ups/5 Burpees/10 Are you ready for "The Kettlebell Meltdown?"

Saturday

by | Feb 9, 2008 | | 0 Comments

“Jim’s Saturday Madness”Five rounds on the Gymboss Timer: 60/30, 50/25, 40/20, 30/15Pull ups/ring rowsBox lunge L/RPlank Kettlebell swings L/RKettlebell push press L/RSquat hold with weightBicycles or mountain climbersSwitch from pull ups to ring...

Friday

by | Feb 8, 2008 | | 0 Comments

"Up and Down the River of Pain" Squat thrusts (burpees w/ no push ups or jump) Kettlebell snatch or swing Sit ups Air squats Mountain climbers Rower (cals) or Jumping pull ups You have 2 choices in reps: 4 rounds Level 1: 10/20/30/20/10 Level 2:...