Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Sunday

by | Jan 13, 2008 | | 0 Comments

Keeping it simple Get as many rounds as possible in 15 minutes of: kettlebell snatch 5r/5/l kettlebell 1 arm row 5r/5l kettlebell 1 arm jerk 5r/5l Pull up 5

Jim's Saturday Insanity

by | Jan 12, 2008 | | 0 Comments

Today’s Conditioining Circuit: 5 rounds (Gym Boss Timer) 1 warm-up round of 30 work/30 rest 4 rounds of 20 work/ 10 rest staying at each station before moving on

Friday!!

by | Jan 11, 2008 | | 0 Comments

Here’s a Jersey Shore Classic "Follow the Leader" One person starts and the rest follow behind doing 30 seconds of work(Gymboss Timer) at each station with NO rest between.  There will be 1:30 rest between rounds and we will complete 5 rounds of...

Thursday

by | Jan 10, 2008 | | 0 Comments

Summer is just around the corner. Get ready for our annual Weight Loss Challenge!  Our version of "Biggest Loser" will begin on Monday 1/14.  We will be giving away a free month of training to one male and one female winner based on percentage of...

Wednesday

by | Jan 9, 2008 | | 0 Comments

Here’s one of our signature workouts!! The Two Minute Torture!!! Complete each round of the prescribed exercises on the two minute mark.  For example, if you finish in 1:30, you will have 30 seconds to gather yourself before the fun starts again....

Tuesday

by | Jan 8, 2008 | | 0 Comments

Mommy’s workout book says: Use the Gymboss Timer and do four rounds of 30w/30w/30r of: kettlebell push press L/R: 30/30 plank/evil wheel/power wheel walks: 1 min. kettlebell one arm row L/R: 30/30 Sand bag clean and squat: 1 min Ab mat sit ups: 1 min. kettlebell...

Monday's Madness

by | Jan 7, 2008 | | 0 Comments

Happy Monday!! Starting with a nice long warm-up, we’ll do 2 rounds of 25 seconds work/25 seconds rest of: PVC overhead squats push ups sit ups burpees supermans rower Today’s workout will be 21,15, 9 reps of the following timed couplets: jumping pull ups...

Sunday

by | Jan 6, 2008 | | 0 Comments

Do 5 rounds for time! 5 overhead squats 10 push presses 15 jumping pull ups 20 box jumps

Saturday!!

by | Jan 5, 2008 | | 0 Comments

Today’s workout 40 seconds work /20 seconds rest x 6 rounds with 1:30 rest between rounds.  Use the Gym Boss. Burpees Kettlebell swings Dumbell or heavy med ball thruster Mountain climbers Kettlebell snatches Jumping pull...

Friday

by | Jan 4, 2008 | | 0 Comments

This one is inspired by Monkey Bar Gym. 2 Rounds: Round 1: 1 min. work/1 min rest Round 2: 30 sec work/30 sec rest 2 minutes rest between each round Pull ups or body weight rows sandbag front squats push ups kettlebell snatches right kettlebell snatches left Power...