Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday

by | Dec 22, 2007 | | 0 Comments

Getting it done before the Holidays! Jim is formulating the "master plan"

Friday

by | Dec 21, 2007 | | 0 Comments

6 rounds of 20/10 Jumping pull ups med ball thrusters kettlebell high pulls slam ball kettlebell swings burpees!!!! We’ll take 1:10 rest between each round. I’d say Pete is finished!

Thursday

by | Dec 20, 2007 | | 0 Comments

4 rounds on the Gymboss Timer: 60/30, 50/25,40/20, 30/15 ring rows/push ups swings L/R Weighted plank D-ball clean/press Walking lunges Knee ups/sit up On the couplet stations, split the time up between exercises.  On the single exercise stations, execute the...

Wednesday

by | Dec 19, 2007 | | 0 Comments

"Partners in Pain" 200 jumping pull ups 200 air squats 200 push ups 200 m row 200 burpees 200 kettlebell snatches The Rules only one partner goes at a time no more then 10 reps can be performed at a time all reps must be perfect or they do not count! what...

Tuesday

by | Dec 18, 2007 | | 0 Comments

6 rounds of 20 seconds work/20 seconds rest on the Gymboss Timer Pull ups double kettlebell squat evil wheel double kettlebell clean push press or jerk low back extension Blast through 6 rounds continuously!! Check out part one of HIIT Workshop...

Metcon Monday

by | Dec 17, 2007 | | 0 Comments

20,16,12,8,4  reps of: Snatches 10/10, 8/8, 6/6, 4/4, 2/2 Push ups Swings Push press 1 arm row Burpees Storm through for time!! Buy organic Acai from Sambazon.  Try this superhealthy, supertasty, superfood and stay healthy for the winter. Check out our...

Sunday

by | Dec 16, 2007 | | 0 Comments

Sorry for missing yesterday!! We had to prepare for our Holiday Party which was a huge success.  I will post pictures and incriminating  video footage (Irene and MB)! Here’s todays cleansing WOD! Here’s a little something I threw together.5 ...

Friday

by | Dec 14, 2007 | | 0 Comments

Deck the Halls with the "Deck of Cards" Is everyone ready for tomorrow? We will go through the entire deck using 1 kettlebell. Split the reps in half on the bilateral exercises.  For example, if you pull a 7 of spades, you will do 4 right and 3...

Thursday

by | Dec 13, 2007 | | 0 Comments

High Octane Madness!!! Blast through this once for time!!!! Row 250 meters Kettlebell snatch 10 r/ 10 l Row 250 meters push ups 20 Row 250 Swings 20 Row 250 Jumping pull ups 20 Row 250 Walk lunge w/your kettlebell 20 r/20 l Row 250 Wall ball 20 Row 250 Sit up 20 Row...

Wednesday

by | Dec 12, 2007 | | 0 Comments

20 work/ 20 rest/ 20 work X 5 at each station:  The Gym Boss Timer works great with this workout. Pull ups / Dumbbell shoulder press Kettlebell swings / Kettlebell front squats Body weight rows / Push ups or Power Push ups Low back extension / Sit up or sit and...