Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thursday

by | Jan 3, 2008 | | 0 Comments

"Fight Gone Bad" We’ll do four rounds today! Take one minute rest between each round. Wall ball or mb thrusters High Pull Box Jump Dumbell push press rower (calories) One minute non-stop at each station! With NO rest between! Five minutes ALL OUT! Keep...

Wednesday

by | Jan 2, 2008 | | 0 Comments

"One Kettlebell" Six Rounds For Time!! One Handed Swings 5r/5l Push ups: 10 Snatches 5r/5l one arm rows: 5r/5l Clean squat press: 5r/5l Sit ups:10 Kick off the new year on a healthy note.  Go here to get your organic Sambazon Products.  Today we...

New Years Eve Day!

by | Dec 31, 2007 | | 0 Comments

Yes there is class today! We will be holding the 9am amd 4pm class.  There will be no 6pm class today! There will be NO classes on New Years Day!! Here’s today’s workout Get as many rounds as possible in 25 minutes of: 5 burpees 10 kettlebell snatches...

Sunday

by | Dec 30, 2007 | | 0 Comments

"Happy Sunday" Here’s a good one for home that doesn’t require much!  I did one round of this the other day after my workout, using the 32kg bell,  and was definitely feeling it.  "15 minute kettlebell blaster"20 seconds...

Saturday

by | Dec 29, 2007 | | 0 Comments

Pulling out all the fun one’s today! Four rounds on the Gym Boss: 20/20, 25/20, 30/20, 35/20 Power Rope Kettlebell swings Push ups Mountain Climbers Rower or Air Dyne Dumbell thrusters Burpees Jumping pull...

Friday

by | Dec 28, 2007 | | 0 Comments

6 rounds non-stop 20 work/20 rest: Use the Gym Boss. pull ups or ring rows kettlebell clean/squat or front squat push ups or power push up low back extension w/weight db shoulder press double kettlebell clean or kettlebell high pull slide board knee up or hanging knee...

Thursday

by | Dec 27, 2007 | | 0 Comments

Get through as quickly as possible row 600, 500, 400, 300 box jump 20,16,12,8 kb swings 20,16,12,8 jumping pull ups 20,16,12,8 burpees 20,16,12,8 Do 600 meters on the rower followed by 20 of each, then 500 meters followed by 16 reps of each, etc..etc..etc… Happy...

Wedesday

by | Dec 26, 2007 | | 0 Comments

Cleanse yourself with this one: 3 rounds: 60/30, 50/25, 40/20 on the Gym boss. 1 arm swings L/R Plank Squat hold w/weight 1 arn row sit up and reach 1 kettlebell clean/squat 1 kettlebell push press bicycles/mountain...

Monday

by | Dec 24, 2007 | | 0 Comments

Power Triplets: 5 rounds 20/20/20, at each triplet with 1minute rest between. swings/push ups/sit up or sit and reach Front squat/pull ups/reverse crunch Low back/shoulder press/evil wheel Perform each exercise for 20 seconds with a 20 second rest between.  Do 5...

Sunday

by | Dec 23, 2007 | | 0 Comments

Do five rounds for time of: Pull ups: 5 Heavy D-ball shouldering: 5R/5L Sit ups: 15 Kb swings or snatches: 10R/10L Double unders: 30 *****There will be NO afternoon classes tomorrow, 12/24/07.  *****There WILL be a 6am and a 9am class tomorrow, 12/24/07 Jersey...