Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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The Training Room Birthday Challenge!

Happy 23rd Birthday to The Training Room! Before we get into an entire 23 year review if the TR (that will come in a seperate post)…Here’s what we will be doing on Monday to celebrate our 23 year fitness frenzy!

Strength Ladders

Partner Strength Ladders Friday is Strength Day! Start with our classic joint mobility and a kettlebell or bodyweight strength warm up! You should be READY to jump into the workout after a nice long warm up. Make sure to keep the body moving especially in the colder...

Challenge Day

Thursday Challenge Day! Time for a Conditioning Challenge perfect way to cruise through the remainder of the week! Conditioning Challenge Workout: Set the clock for 30 Minutes. Get as many rounds as possible with decent form. Speed is good, but you never want to...

Kettlebell or Bodyweight Strength

Kettlebell or Bodyweight Strength STRENGTH DAY! Wednesday brings us ALL the Strength Plus a workout specific for the Kettlebell Sport Group (below)! Here’s the regular group training Strength Workout… 30 seconds continuous work (5 minutes) x 4 rounds:...

Conditioning Triplets

Conditioning Triplets Let’s finish 2021 with some solid workouts! Tuesday get READY for these 20/10 conditioning triplets! 6 rounds of AWESOMENESS! Tuesday’s 20/10 Conditioning Triplets x 6 Rounds: Triplet 1. Ski Kettlebell highpulls skaters or lateral...

Monday Strength

Monday is Strength Day! We have another fresh week of workouts for you starting with Strength on Monday. We also have some January Events so stay tuned for more information! MONDAY STRENGTH:  60 seconds work / 30 rest x 4 rounds : Split squats (left/right) Floor press...

Conditioning Intervals

Conditioning Intervals Friday’s workout is a cardio Interval special!  Perfect way to kick off this holiday weekend!   There will be no classes on Saturday.  Stay tuned for updates via email or push notifications about any additional class schedule changes....