Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday Challenge Workout

by | Feb 9, 2021 | | 0 Comments

Wednesday Challenge Workout! Double Challenge Workout! Wednesday’s Conditioning Workout a Double Challenge! Each Challenge is 15 Minutes: Challenge 1) 400m row or run 30 yds crawl 20 swings 10 burpees Rest 3 minutes Challenge 2) 400m bike or ski 30crab toes...

Strength Triplets

by | Feb 8, 2021 | | 0 Comments

10 Minute Strength Triplets Tuesday is a great strength workout with a total body focus and some cardio for good measure! Let’s get right to it! Triplet #1 10 squat choice 10 pull choice  10 twist choice Triplet #2 10 low back choice (supermans, hinges, hip...

Conditioning Monday

by | Feb 7, 2021 | | 0 Comments

Conditioning Monday Let’s start this week with an amazing conditioning workout. We are in week 8 of our 8 week cycle.  Which means you own these workouts this week!  Next week, all new, with some tried and true Training Room Classics. Monday’s...

Classic Conditioning

by | Feb 5, 2021 | | 1 Comment

Old School Conditioning Saturday is a Training Room Classic with a descending interval circuit! February Challenges are in FULL effect!  Let’s see what you’ve got and most importantly how much you can IMPROVE in a month’s time! Here’s your...

Strength Couplets

by | Feb 4, 2021 | | 1 Comment

On the Minute Strength Couplets Friday’s Couplets are sure to leave you feeling STRONG!  If you remember this workout from 4 weeks ago, try to see the small improvements you have gained since then.  Maybe more stamina, greater strength, you could push yourself a...

Mini Conditioning Challenges

by | Feb 3, 2021 | | 0 Comments

Mini Conditioning Challenges Thursday’s workout brings us with THREE 10 Minute Challenges!  These are a great way to improve your endurance with constant movement and change it up a bit so that you are always on your toes! Remember to never sacrifice form or...

Wednesday Strength Supersets

by | Feb 2, 2021 | | 0 Comments

Strength Supersets Let’s work strong and smart on Wednesday!  We have our Memberships, Punch Cards and Packages always available on our website HERE. Mike Stehle is always cooking up new adventures!  Join him for a TREK out in the woods or out to the Pull Up...

Conditioning Triplets

by | Feb 1, 2021 | | 0 Comments

Conditioning Triplet Tuesday’s Schedule Updates due to Weather!  Keep an eye out in your email for an additional updates or changes! Manasquan Classes begin at 9am Avon Classes begin at 7am Tuesday’s conditioning triplets are made to get your MOVING!  As...

Monday’s Workout

by | Jan 31, 2021 | | 1 Comment

Monday’s Workout All Morning Classes are cancelled at both Manasquan and Avon Gyms.  You can do the workout posted anytime at home or watch the video workout below! Afternoon classes are still ON!! We will have the results of the January Challenges soon! Our...

Strength Saturday

by | Jan 29, 2021 | | 0 Comments

Saturday’s Strength Day Keeping it simple on Saturday with some singled sided strength options! It’s also the LAST day of our January Challenges!  Make sure to try to improve on your scores even if its just by a second or two!  We’ve got the 500...